Coconut Oil for Beginners - Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes Coconut Oil for Beginners – Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes by Callisto Media
My rating: 3 of 5 stars

This would be a good introduction to coconut oil. It mostly covered what I have already read. What irks me about books that tell me to throw away processed foods and sugary junk food are books that proceed with recipes for the same sugary types of foods, such as cinnamon rolls. Once I got to the recipes I gave up reading. Outside of pouring a little on my GMO-free popcorn, and possibly a little on my gluten-free bread for toast, or frying my tofu in for an addition to salad, I see that all those recipes in this book will only bring back the little weight I might have lost. The bright side is that it has been proven to me to be a healthier choice of oil to any other, especially for those with diabetes. I feel swindled that I had to pay $2.99 for this book. Had it been free or just $.99 I might have raised this a star.

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