Archive for February 29, 2016



Walking: Weight Loss Motivation: Lose Weight, Burn Fat & Increase Metabolism (Walking, Walking to Lose Weight, Walking For Weight Loss, Workout Plan, Burn Fat, Lose Weight)Walking: Weight Loss Motivation: Lose Weight, Burn Fat & Increase Metabolism by April Stride

My rating: 4 of 5 stars

As Spring showers and breezes swirl their way into our lives, I am getting excited about getting outside and back on the walks that I took when I first got to this town. With no car and no door-to-door mail, walking is necessary. But during the colder parts of the Winter, when my fibro reared its ugly head my walks faded into the background. And I am in no way ready for 5-mile round trips. So I thought this book would be a good place for inspiration.

It was. It was a quick read. It was clearly written with motivation blooming from every page. It didn’t assume that the reader was either physically fit or couch potato. It covered a comprehensive, step-by-step method to get everyone out and walking, whether for pleasure or extreme sports (marathons).

What was missing and what I was hoping to find were illustrations of stretches and other exercises for warm-ups and cool-downs. The author did include verbal instructions, but I needed to see. I’m a visual learner and, well, a picture is worth a thousand –well, you know the saying.

I plan to keep this book downloaded on my devices so that I can refer back quickly as I get back into the routine.

View all my reviews


Source: The Scriptorium Daily


Source: Dar49 Daily

#1 Johannesburg Web Design

Website Designers, SEO, Rank #1 on Google

Web Design and Content Creation

Web Design, SEO & Copywriting in Kent

Chicken Coop Tips

Best Care Tips for your Chickens

10K Real Visitors

All About Online Marketing & Traffic

Technology

Whats happing in the tech world

My Home Office

Find The Best Products For Your Home Office

Soje Groups LLC

Just another WordPress site

Vegan Family House

vegan recipes, books and festivities... Among the trees in Scotland.

News on Climate Change

Take Action Now to Save our World

Desert flower

living in the vibe of my emotions

THE ALKEBULAN TIMES

THE HOME OF TRUTH & TRADITION

Travel Inn Tour | Interesting Travel Articles By TravelInnTour.com

Travel Inn Tour | Travel Blog, Interesting Travel Articles

EFRONA MOR - 52 Secrets Prioritizing Life & Love

How To Prioritize Yourself—a smart path to life and love.

Divine-Royalty

Welcome to Life-Changing Motivation

%d bloggers like this: