It is still too hot in the house. Yet it is PERFECT out here on the porch.
Do you see the mesquite pods getting long? And the mint beneath is giving me ideas for tea popsicles. I made green tea ones for tomorrow and Thursday.
Oh, and the sun is setting. I don’t know if you can see the gorgeous like I can. My eyes are still better than the cell lens. That’s something to be thankful for.
My baby toe got x-rayed today. I know it’s broken but the doctor wanted to see the pics anyway.
I got an email from the doc saying how proud she is of not only the weight loss but how all my numbers were so much better than last time. Yay! ME! Not anywhere near done with IF and Keto!
Okay, mosquitoes are biting. Time to go in.
Darswords 
Congrats and good for you!!! Yes, keto improves everything! I commend your drive and tenacity! Hey! Can you loan me some of that? Mine seems to have left the building 😁
Thanks! I think it is more Intermittent Fasting as I do a meal a day that is growing smaller and a fruit snack 4 hours later, then back to the fast. It’s easy in that I’m not counting calories or carbs. Nor doing lots of cooking. It gives me time and energy for other pursuits.
If you are under stress, it is hard to lose weight. Just keep leaning into it and the healthy habits will take root again. 😊💜
Well done you have done so well 💜☺️😚
Thank you. It is nice when the numbers back up the hard work. 💜🤗💗
Yes indeed well done again.💜
Thanks!💗💜