Category: Health



Pixabay.com

Isn’t it the most interesting word, limp? My first thought is to the picture above. And as I look at the picture, it makes me think of last year and the beginning of this year. Slow and a struggle. Overall. But for me, retired, nothing has been too different. I have plenty of things I want to learn and do, and since I wouldn’t have had enough money to travel like I want to, I enjoy quieter pursuits.

Another look at the word makes me see that those my age are grateful to be up and walking even if the hips or other joints cause a bit of a limp. We’re just glad we aren’t down and out like a limp washrag. Who needs a picture of that? Oh, but I couldn’t resist Googling. What a surprise that what I found is a new sole-mate sock and otherwise yarning person. Check her out. What a fun vlog!

Now I have another fun YouTube to subscribe to and watch.

Now back to the socks I’m loom-knitting and needle knitting. And like poor Angela, the back is hurting, so I need to limp to take Kali outside.

We’ve had a bit of a limping snow flurry-ish today. I think the weather is getting colder again. Probably why the achiness. We are expecting snow on Sunday and then a couple more times next week. We need it. My eyes and soul love it, so I hope they are right. Some things are worth the pain, don’t you think?

 

 


Per Linda G. Hill:

1. Just Jot It January starts January 1st, but it’s never too late to join in! Here, we run on the honour system; the “jot it” part of JusJoJan means that anything you jot down, anywhere (it doesn’t have to be a post, it can even be a grocery list), counts as a “jot.” If it makes it to your blog that day, great! If it waits a week to get from a sticky note to your screen, no problem!

2. I’ll post prompts at 2am my time (GMT -5). The prompt will be the word in quotation marks in the title of my 2am post. You don’t have to follow the prompt every day, but that will be where you leave your link for others to see. You’ll get a prompt for every day except Wednesday, when the prompt is simply my One-Liner Wednesday and on Saturday, when your prompt will be the Friday Reminder and Prompt for #SoCS, which will appear at about 9:30am Friday. Each prompt post will include the rules.

3. Please ping back or link to the daily prompt. To ping back, just copy the URL from the daily prompt post, and paste it anywhere in your post. Check to make sure your link shows up where you want it to, and go back occasionally to see other bloggers’ entries – the more you visit others, the more they’ll visit you! Note: A) The newest pingbacks will be at the top of the comments section. B) Ping backs only work if you’re blogging on WordPress. Everyone else must paste a link manually.

4. Tag your post JusJoJan and/or #JusJoJan.

5. Write anything! Any length will do! It can even be a photo or a drawing – you’re going to title it, right? There’s your jot!

6. If your post is NSFW, do not ping back. Please leave your link in the comments with a warning.

7. If you’d like to, use the JusJoJan badge so that others can find your post more easily.

8. Have fun!


So keeping it personal, not political. Potatoes were okay. I needed to use more water. Brown rice not so done as I’d like, maybe need more water. Instapot gets it done without letting out any smell of something cooking. My other pressure cooker make wonderful smells and lets me know when food is just right. So not defeated. Learning curve.

Needle knitting, barely tinked today, no frogging. Win!

 


If you would like to participate in this prompt, feel free to use the “One-Liner Wednesday” title in your post, and if you do, you can ping back here to help your blog get more exposure.

Here are the simple JusJoJan Rules:

1. Just Jot It January starts January 1st, but it’s never too late to join in! Here, we run on the honour system; the “jot it” part of JusJoJan means that anything you jot down, anywhere (it doesn’t have to be a post, it can even be a grocery list), counts as a “jot.” If it makes it to your blog that day, great! If it waits a week to get from a sticky note to your screen, no problem!

2. I’ll post prompts at 2am my time (GMT -5). The prompt will be the word in quotation marks in the title of my 2am post. You don’t have to follow the prompt every day, but that will be where you leave your link for others to see. You’ll get a prompt for every day except Wednesday, when the prompt is simply my One-Liner Wednesday and on Saturday, when your prompt will be the Friday Reminder and Prompt for #SoCS, which will appear at about 9:30am Friday. Each prompt post will include the rules.

2 a) The rules that I’ve made for myself (but don’t always follow) for “One-Liner Wednesday” are:

1. Make it one sentence.

2. Try to make it either funny or inspirational.

3. Use our unique tag #1linerWeds.

4. Add our lovely badge to your post for extra exposure!

5. Have fun!

Badge by Laura @ riddlefromthemiddle.com

3. Please ping back or link to the daily prompt. To ping back, just copy the URL from the daily prompt post, and paste it anywhere in your post. Check to make sure your link shows up where you want it to, and go back occasionally to see other bloggers’ entries – the more you visit others, the more they’ll visit you! Note: A) The newest pingbacks will be at the top of the comments section. B) Ping backs only work if you’re blogging on WordPress. Everyone else must paste a link manually.

4. Tag your post JusJoJan and/or #JusJoJan.

5. Write anything! Any length will do! It can even be a photo or a drawing – you’re going to title it, right? There’s your jot!

6. If your post is NSFW, do not ping back. Please leave your link in the comments with a warning.

7. If you’d like to, use the JusJoJan badge so that others can find your post more easily.

8. Have fun!

Just Jot It January–City


For most of my adult life, I have had a pressure cooker. It went on the stove and cooked my meals nearly as fast as my microwave and far tastier result. Today I received my new one that is considered an instapot. I can hardly wait to try one using electricity! <–See what I did there?

Apparently, I can operate it from my cell phone! Now that is big city! I’ll let you know after I play with it a while what I think. It was a good price, so I hope that it turns out to be a good purchase.

 

Here are the JusJoJan Rules:

1. Just Jot It January starts January 1st, but it’s never too late to join in! Here, we run on the honour system; the “jot it” part of JusJoJan means that anything you jot down, anywhere (it doesn’t have to be a post, it can even be a grocery list), counts as a “jot.” If it makes it to your blog that day, great! If it waits a week to get from a sticky note to your screen, no problem!

2. I’ll post prompts at 2am my time (GMT -5). The prompt will be the word in quotation marks in the title of my 2am post. You don’t have to follow the prompt every day, but that will be where you leave your link for others to see. You’ll get a prompt for every day except Wednesday, when the prompt is simply my One-Liner Wednesday and on Saturday, when your prompt will be the Friday Reminder and Prompt for #SoCS, which will appear at about 9:30am Friday. Each prompt post will include the rules.

3. Please ping back or link to the daily prompt. To ping back, just copy the URL from the daily prompt post, and paste it anywhere in your post. Check to make sure your link shows up where you want it to, and go back occasionally to see other bloggers’ entries – the more you visit others, the more they’ll visit you! Note: A) The newest pingbacks will be at the top of the comments section. B) Ping backs only work if you’re blogging on WordPress. Everyone else must paste a link manually.

4. Tag your post JusJoJan and/or #JusJoJan.

5. Write anything! Any length will do! It can even be a photo or a drawing – you’re going to title it, right? There’s your jot!

6. If your post is NSFW, do not ping back. Please leave your link in the comments with a warning.

7. If you’d like to, use the JusJoJan badge so that others can find your post more easily.

8. Have fun!


Intermittent Fasting for Women Over 50: The Essential Guide to Get a Healthy Life and Lose Weight. Learn How to Detox Your Body, Support Your Hormones, and Increase Your Energy with Great Meal Prep.Intermittent Fasting for Women Over 50: The Essential Guide to Get a Healthy Life and Lose Weight. Learn How to Detox Your Body, Support Your Hormones, and Increase Your Energy with Great Meal Prep. by Jason Watchers
My rating: 3 of 5 stars

My son (45) was told his cholesterol was high. He is thin and seemingly strong and healthy. He decided to go on an Intermittent Fasting diet. It seems to be helping him get even healthier. So I have thought I could do this kind of lifestyle change without too much trouble.

I found this book was Kindle Unlimited, so I picked it up. I read it in a day. Well, not all the recipes. I don’t cook, so I will have to wing a lot of this. But I have found that rescheduling when I eat and when I fast to be the easiest thing. I make sure not to eat after 8 PM and then start eating again after noon. During the eating parts, I try to eat as healthy as I can and watch my portions. Seems easy so far. The hardest is that my body is used to eating breakfast after years of hearing that it was my main meal, etc. But two days in and I don’t miss it. I know. There is a lot more to it. But this book is a start. I will be referring back to it again and again.

View all my reviews

Just Jot It January–Gurgle


Not my son, a Pixabay.com baby.

When he was a baby, he could charm me with his gurgle.

He would play with my hair making strands into little characters talking to each other.

Gorgeous and loving,

LOTS of energy.

He loved to throw things into the toilet and watch his dad, and I take the throne apart and find the item.

He sang with me a lot. Learned to love the Beatles.

Now he plays in a band for fun

And should you hear a gurgle in your pipes, he’ll be there to fix the problem.

***

I don’t know why gurgle made me think of my #3 son. But it did.

Yet another type of gurgle had me thinking of my #2 son. He’s always been strong and healthy. But his doctor told him his cholesterol was high. Yeah, genetic. (Mine) He’s a skinny guy, yet he’s on an Intermittent Fasting diet. I’ve decided to give it a try, gradually and trying to make it a lifestyle rather than a diet. And now my tummy is gurgling from the salad of spinach.

By the way, both sons have made albums—very different kinds of music, and way different than what I like. Still, I am proud that they are following their passions and finding their way. All three of my sons and my daughter are gorgeous. Genetics. Just not mine.

Another gurgle came from the couch. Two ears shot up. Now Kali is running around telling me to take her outside. So see ya tomorrow!

The real Kali, not Pixabay.

i'm out


Here are the JusJoJan Rules:

1. Just Jot It January starts January 1st, but it’s never too late to join in! Here, we run on the honour system; the “jot it” part of JusJoJan means that anything you jot down, anywhere (it doesn’t have to be a post, it can even be a grocery list), counts as a “jot.” If it makes it to your blog that day, great! If it waits a week to get from a sticky note to your screen, no problem!

2. I’ll post prompts at 2am my time (GMT -5). The prompt will be the word in quotation marks in the title of my 2am post. You don’t have to follow the prompt every day, but that will be where you leave your link for others to see. You’ll get a prompt for every day except Wednesday, when the prompt is simply my One-Liner Wednesday and on Saturday, when your prompt will be the Friday Reminder and Prompt for #SoCS, which will appear at about 9:30am Friday. Each prompt post will include the rules.

3. Please ping back or link to the daily prompt. To ping back, just copy the URL from the daily prompt post, and paste it anywhere in your post. Check to make sure your link shows up where you want it to, and go back occasionally to see other bloggers’ entries – the more you visit others, the more they’ll visit you! Note: A) The newest pingbacks will be at the top of the comments section. B) Ping backs only work if you’re blogging on WordPress. Everyone else must paste a link manually.

4. Tag your post JusJoJan and/or #JusJoJan.

5. Write anything! Any length will do! It can even be a photo or a drawing – you’re going to title it, right? There’s your jot!

6. If your post is NSFW, do not ping back. Please leave your link in the comments with a warning.

7. If you’d like to, use the JusJoJan badge so that others can find your post more easily.

8. Have fun!

Stream of Consciousness Saturday


End Of Summer

Looking back over this summer I realize it was comparatively mild. Not that my body could tell with temps more than a hundred often on days that weather crept up to over a hundred. But most days my fever was lowish 98-99 degrees and our climate was in the high 80s and low 90s for the most part. And so far, knock on sagebrush, our smoke has been lighter than a lot of other places on the west coast.

Many of you already know that the dentist took out my infected tooth on Monday the 24th. There were plenty of built-up worries. I’ve been anxious about it since early March when all they could do was a quick temporary filling. Pain and fevers kept me thinking COVID19 when I knew it was the tooth. So six months later getting that irritation out of my life seemed something to look forward to. But I have dentophobia. I had so many teeth removed as a kid to make room in my mouth. Yeah, that worked! <–Sarcasm

Not me. Pixabay.com

The night before the procedure was to happen, I had forgotten my Kindle charger in the living room. I had just settled in bed ready for my nightly read. The battery was so low I wouldn’t have made it through a page. So I jumped up and went to the bedroom door. Just as I got there, I stubbed my baby toe on a furniture leg. I heard the crack. I stood with a silent scream until I could get myself under control. The run for the charger became a limp. I manage to get back to bed and read myself to sleep. All the while realizing that since I knew I had broken that toe before, there might be a problem with fixing it myself. And now I had one more exposure risk as I knew I had to go to Urgent Care AGAIN. I had just gone two weeks before as the infected tooth was unbearable. That time I got a stronger antibiotic. Which worked! And we learned about the car having computer problems.

So, the story within a story, It takes about an hour and a half to get to the town where the Urgent Care is. When almost there, our car just stopped. We got a jump from a passing Department of Transportation employee (Thank you!). Got to UC and saw the doctor. An abscess was the diagnosis. The whole UC experience was fantastic and made me feel safe from the entrance until I left. Got back into the car and it wouldn’t start. Had to phone a guy who charged $65 to give us a jump. We started to pull out of the parking place and stalled out again. This time he didn’t make us pay for the charge of the battery.

We needed to pick up my prescription but the car issues already had me nervous. Got to Bi-Mart and my husband dropped me off to go pick it up, he’d go see about keeping the car running. That was a nightmare for me. I realize now that I could have gone to the outside window. But I thought that was for folks who were regular customers. So I went in like before COVID19. I had my mask on. But the store was crowded. Granted everyone had on masks. But towards the pharmacy, they were unable to keep a distance. The clerk needed to ask the pharmacist something and told me to stand aside. The next clerk asked the next person in line to come up. Social Anxiety reared its ugly head and I was panicked. There was no safe space for me. I walked around to another row and tried to cool off. Finally, they called on me. I didn’t even flinch when I paid $75 for the drugs and hightailed out of the store.

Outside the store, I sat on a provided bench to try and get myself together. A guy came and sat right next to me. I grabbed my stuff and nearly ran to the end of the store and hid behind the bicycle rack. I sat on the ground against the wall. I got ready to call my husband but my friends were online. I dumped on them and they were terrific in calming me down. Finally, I got my husband on the phone and he managed to get back. I was embarrassed to tell him where I was but he heard the shakiness in my voice and let me know he would be there in a minute. He was.

Then we went to Les Schwabb’s. Another place I felt safe. The tested battery and alternator and found both in good condition. Their diagnosis was computer glitch.

Which brings us back to the 24th. We didn’t take the car. We took the truck. No AC but it was a cool enough day it was okay with the windows down.

The dentist was kind and gave me lots of Novocain. He put up with my body shaking like a teacup chihuahua. Tooth gone. Blood oozing through cotton and mask.  Now on to Urgent Care.

I bet they saw ebola as I came in. But in the deadened mouth-speak I told them extraction. They took my temp which was well below 98. And diagnosis, broken toe. duh. Toe buddy-wrapped and in Frankenstein boot, new gauze and mask I was able to leave. Anxiety levels were doable. And I wished I had time to go play in stores like the dollar store but by now I was tired. The trip on a good day wears me out. It takes nearly a week to have energy again. That’s why none of you have heard much from me for a while.

Okay, that’s my stream. If anyone is grading I hope I get over a hundred. I like that extra credit, high achiever that I am.

 

 

2019-2020 SoCS Badge by Shelley! https://www.quaintrevival.com/

Per Linda:

Your Friday prompt for Stream of Consciousness Saturday is “more than a hundred.” Write your post inspired by something you have more than a hundred of in your home right now. Enjoy!

Friday


Fever is down. Day was cooler. Got to Zoom with friends.  Tooth still keeping me sleeping or in pain. Losing weight is the plus as I rarely eat. I think the antibiotic is working so I’m hoping not to be feeling poorly for much longer.

Once again I write from my phone.  I hope to stream tomorrow.

Too Hot


Today and tomorrow I am only waving ‘hi!’

I don’t want to turn on the computer. We don’t have AC, so trying to keep as cool as possible. Hope everyone is okay out there.


I think it is Sunday. The day and date faded in and out all day leaving me wondering.

We did watch CBS Sunday Morning. I remember having tears and laughter as the show progressed between the deaths of the famous and Jim Carrey’s humor. The most impressive moments of the show were these:

Amazing.

But as with most shows these days, a lot centered around COVID19 and our new normal.

I knitted my day away. We actually finishing Independence Day Resurgence. I didn’t find it so awful as I had the first time I watched it. And my husband and I found interesting faces and storylines that seemed not to tie in as they should. Come to find out there is a book (Independence Day: Crucible) that should be between the two movies. So I ordered it. I will try to read it when finished with this Outlander (at chapter 117 of 142-?)

The ID2 story seems more to ring true with COVID19’s global threats. Never in my lifetime do I remember having so much in common with other countries. Sure we lived through the ducking beneath our desks in case a bomb hit. Like that would ever help. But we were very young and the in-class movies showed us the importance.

Then we had an assassination of an actual president, that we most loved. In our protestant house, there was fear of him. My parents hated that I was glued to the set as Catholic services and movies kept the sadness front and center of everyone’s minds. But I don’t remember much about how the world handled it. It was mostly global in our heads.

How about the moon landing? That was massive. But was it? It was USA landing and claiming. Sure we connected in country but maybe that wasn’t as global as we thought.

So as a reverse independence day started occurring in March, as our social groups grew smaller our minds seemed to see farther than we have, well, at least in my lifetime. On the movie Independence Day, it was by Morse Code that we connected globally to attack the enemy. For twenty years the world stayed in harmony until the next threat of the alien beings tried to kill us all.

Do you think there will be a day as we fight the enemy that all countries will unite and kill the virus and we will be at peace? Will we find a happy ending to all this? This is far harder than shooting guns and flying spaceships. The enemy is unseen. So small most of us wouldn’t know what it looks like. We wear masks not to protect us but others. There is no shield we can hold up. It is only in seeing loved ones or people two degrees from us that we can see it not as a laugh but as serious as the insectoid/octopuslike aliens.

How odd to have something so deadly pointed at us and to stand weak, yet caring for others. The old adages of TV Westerns where the hero stands between the bandit and the loved one doesn’t apply. None of the rules of the games we have learned work for this. I know my mother and parents of we older boomers worried about the scum in ponds that could, in their minds, cause polio. But I don’t think that disease was as contagious as this. I know it was horrid. I remember stories. But I don’t remember meeting anyone who had it. I did meet a couple people later in life that had recovered from it with crutches and skinny legs. I was still too young to understand anything about it. We still got to go see our grandparents and go to church and school.

With the #WDIIA, we have a prompt that helps us to meander through our thoughts. Today, the day after Independence Day my thoughts see a tiny invisible thing that is more powerful than what Will Smith had to deal with. Today means that it is day 1 on fourteen days we who are more vulnerable have to stay isolated because others need their crowds. How many will die because you need to party? Couldn’t a day of introspection of how we won our Independence and the lines left for us, “Life, Liberty, and the pursuit of Happiness” be better than beer and hotdogs? Isn’t my life as important as your need to carry a gun?

Okay, that was a lot of wandering around. I know others can say all this so much better than I. But I needed to say it. And now it is nearly Monday #WTIIA


Let the Fanfare Begin

Do you remember when you were young and someone asked you how old you were? And you’d square your shoulders and tell them your age plus a half or three quarters or even larger fraction according to how much math had been imparted to your brain. Then somewhere mid-thirties or forties that all started changing. I, for one, reversed the numbers to reflect a smaller number. 41 became 14, 52 became 25. At one point that became useless. Face it. When that happens you have reached maturity. Scratch that, You’re old. Fantastic. I was hiding from my actual age the whole time I’ve been alive. Never happy with the moment wanting to be older or younger. I would have loved to be 33 forever. Mature enough to make my own decisions and young enough to do everything I ever wanted to do. At that age, I could even play in the park without feeling silly as my kids needed the accompanying adult on the slide and the swings. Then I could enjoy a drink and pretend to be a full adult.

Pixabay.com

Well, here I am at 07 and thinking maybe I should be the fan of the half or three-quarter again. Maybe if the world didn’t have a pandemic and other apocalyptic things like murder wasps, I wouldn’t embrace this. But for those of us with birthdays in December, which has never been a great month for those who were born under its cold, crazy, Christmasy times, the fact may be that many of us might not be here for our birthdays. If and when we do, all the better to show we fancy every moment of life.

So today I attended a half birthday Zoom party. There were elements of fantasy as this was with a cosplay bunch of friends. I could have sworn one of the ladies had elf ears. Anyway, I thought this idea was fun and look forward to my half birthday in a few days. We have life. Let’s celebrate it. even if only on Zoom with friends and family. It may be we are closer to loved ones now than ever before as we need to keep in touch often. Wouldn’t it be great if we could measure our lives in Love? Is Rent playing in my head again? Let me share the earworm. (One of my favorite songs of all time!)

Each second should have always been this precious. We should have never put aside our elders, how quickly we become one! As we try to save lives let’s make sure to pull it in and let it sit with us. Before COVID19 a car accident or cancer could rob us of a loved one but it was so seldom that we didn’t bring it in until it was too late. We’ve been given a bit of a gift to look at saving and loving our lives and loving the lives of others.

Half-Birthday? I’m a fan. I might even enjoy a three-quarter Birthday! Hey, remember being a newlywed? We got so sappy! Two-week anniversaries were fun! Let’s get back to that kind of excitement. Life is a gift. We can still be careful and distance and hand-wash, AND love life!

Per Linda:

Your Friday prompt for Stream of Consciousness Saturday is “fan.” Use it by itself or find a word that starts or ends with it. Use it any way you’d like. Enjoy!

2019-2020 SoCS Badge by Shelley! https://www.quaintrevival.com/

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