Category: Reading



Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and EnjoyableLife in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable by Jason Fung
My rating: 5 of 5 stars

I borrowed this audio copy from the e-library on Libby. I have had a lot of fun listening to this book. Even though it is non-fiction, I found it hugely entertaining.

The narrators, Brian Nishii, Courtney Patterson, Piper Goodeve, had me fooled as I truly thought they were the authors. Their voices were energetic and friendly. I have heard Doctor Jason Fung on YouTubes. By the way, look him up; fascinating and informative videos.

The three authors give you different views of Intermittent Fasting. The Doctor gives scientific, medical information. Megan Ramos gives the advice she gives to her clients, and Eve Mayer talks about her weight loss journey. I like having the book broke up that way. It’s nice not getting overwhelmed by the medical data, or too much advice told in one spot, or too much of a person’s journey without knowing the science of why certain things happened.

Okay, maybe I didn’t explain this well enough. This might show how much I enjoyed this audiobook. I plan to buy this so I can revisit it from time to time. Glad I got to borrow it from the library first.

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Urban Shaman  (Walker Papers, #1)Urban Shaman by C.E. Murphy
My rating: 4 of 5 stars

If you like urban fantasy, this will do the trick. The main character, Joanne Walker, is tough with faults making her human enough to believe. She pulls from Native American shamanism and mythology to get the spirit world jobs done.

I got a little annoyed with how often she was getting injured in what seemed like hot temper issues or emotions flying. But it was in character with the auto mechanic of the police department. The female cop is not being respected enough to get a beat. Suddenly the shaman in her starts waking, and all hell breaks loose as she tried to solve a string of murders.

It was a good read, and I may read others in the series sometime.

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KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic MealsKetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals by Joseph Mercola
My rating: 3 of 5 stars

Hmm. This book seems to have a lot of differing reviews. I seem to be in the middle ground. I didn’t hate the book. I did find some interesting information here. The most coming from a documentary he recommends, Stink! Which is less about Intermittent Fasting and more about additives in foods and everything else in our lives. I rented it from Amazon. I was interesting, yet it made me feel a bit helpless.

As for the book, some things are explained better than Doctor Fung’s books but so few in comparison that I’d advise that you just read Dr. Jason Fung’s books. The thing is, Intermittent Fasting should be easy and not cost anything. But nearing the end of Joseph Mercola’s book, there are so many things a person should purchase to keep all the elements working to optimum health. Even a sauna. Nah.

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The Obesity Code: Unlocking the Secrets of Weight LossThe Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung
My rating: 4 of 5 stars

After reading
The Cancer Code by Jason Fung
and
The Diabetes Code Prevent and Reverse Type 2 Diabetes Naturally by Jason Fung
through the library Kindle version, I found I had a credit over at Audible and was able to get this one. After watching many YouTubes with Doctor Jason Fung, I was surprised that the author didn’t narrate his book. Still, Brian Nishii did an excellent job narrating. If you are concerned about seeing graphs and other illustrations, you can pick up the PDF of those if you get the Audible version.

I think I read these books out of order. And there was a lot of information that was repeated from one book to the next. So maybe that doesn’t matter in the long run. Doctor Fung does explain the purposes, past, and practicalities of fasting. I have since bought the paper version of the Cancer Code and the Diabetes Code. I know I will want to revisit a lot of the information after I get better at fasting. I want to do all this with my greatest health in mind. This has been quite the learning experience above and beyond the written page. I do have my own doctor along for the ride to make sure. For those who are curious start reading any of these three books or The Complete Guide to Fasting by Jason Fung, MD. If you can’t afford them, your library may have them. If an actual checkout date is too far off check out his YouTubes.

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The Morning Star: A gripping, emotional and heart-warming story about a mother and child.The Morning Star: A gripping, emotional and heart-warming story about a mother and child. by Gita V. Reddy
My rating: 5 of 5 stars

Gita V. Reddy is getting better and better at telling a good story, at developing characters full of human emotions. This was probably my favorite of all her books.

In this book, Gita’s main character, Sudha, must take care of a baby while fighting her own demons. Not her baby. And during the pandemic’s early days.

There are so many layers of psychological, cultural, and personal issues brought to the reader. These keep them wondering at the woman’s sanity. Or is this crazy deep, protective love vital for this case?

I love the people that Sudha meets along the way and the friends that become family.

Please send prayers to Gita and her family and all of India as the pandemic continues to ravage that country. I so look forward to the day when the world can go back to health.

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The Boy Who Was Left BehindThe Boy Who Was Left Behind by Gita V. Reddy
My rating: 5 of 5 stars

Can you remember things that happened in childhood that impacted you? Did you interpret what was said or done around you? I can remember my aunt was trying to get me to eat. I was always a picky eater. Still am. So she pointed down the street of my grandmother’s house toward the dairy, “If you don’t eat, you’ll dry up and fly away, and the cows will eat you!” I ate.

I remember interpreting from a bedtime tale that castles were dragons. The nightmare that night caused me to scream out that there was a castle under my bed. Children can misunderstand words and deeds. The Boy Who Was Left Behind presents that theme. Here’s the blurb on the GoodReads and Amazon pages:

“Vimal lives with his grandmother. His parents, who are NRIs – non-resident Indians – leave him with his grandmother when he is two. Vimal grows up in Jaipur, happy and secure in the loving care of his grandmother. His parents are a blurred memory made up from short visits. When Vimal is eight, a phone call in the night turns his world topsy-turvy. His grandmother leaves him with relatives and goes to London.

Once again, Vimal is left behind – this time with a secret that is too big for a young boy.”

This book would be a great read-aloud for parents/teachers/counselors, and children. It could instigate conversations of help and healing.

Rarely do I share another review. Not because mine is so good, but rather I don’t want to overwhelm myself or others. If I put it out there, the readers would find others to read for themselves if it struck interest. But Grady’s Review on Amazon and GoodReads is super and tells what I feel about the author.

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How to Die in Space: A Journey Through Dangerous Astrophysical PhenomenaHow to Die in Space: A Journey Through Dangerous Astrophysical Phenomena by Paul Sutter
My rating: 5 of 5 stars

This was the best non-fiction book I have read in a long time! I could not put it down. Paul Sutter is an excellent teacher and author. His sense of humor rescues what could be dry hard science and keeps it fun.

I always wanted to go to outer space. Mr. Sutter might have just discouraged me with his many ways to die.

I highly recommend the Audible version as his voice is so expressive and full of fun. This might be a legit class, and this its textbook. It is a class I would have wanted to take over and over. Maybe eventually, I’d get an A. If not, I still would have loved the education that sunk in.

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Rise of Heroes (Artifact Hunters, #3)Rise of Heroes by S.M. Reine
My rating: 5 of 5 stars

This was a fun, fast read! If you have lived in Ms. Reine’s universe since the beginning, Seasons of the Moon, so much is familiar while Shatter Cage is only two books back. So revisiting while going deeper into the squirrel/man was so much fun!

I love when my favorite characters, dead or alive, or deity, make me happy. Dana McIntyre was one of my favorites. And she is mentioned a few times.

The adventure is fantastic. I think I read this in two nights. Thank you for another engrossing read.

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Caste: The Origins of Our DiscontentsCaste: The Origins of Our Discontents by Isabel Wilkerson
My rating: 5 of 5 stars

The bestselling list on CBS Sunday Morning today put Caste at #3 of non-fiction books. I usually don’t end up reading things that are on those lists. But a couple of months ago during the Unitarian Universalist Zoom worship service, this book was highly praised and gently assigned as homework for the congregation. I found it on Audible and had a free credit so went for it.

Robin Miles narrates beautifully. Her voice and acting help keep the listener engaged. Even though this was one of the longest ‘reads’ I have indulged in of late. It has taken me several weeks to get through. For some books, I set the speed faster than normal and can follow a story quite well, but I loved Ms. Miles’s voice and found myself deeply involved in the caste education Isabel Wilkerson had presented so well that I left it at normal speed.

I highly recommend this book to everyone. If you feel ‘woke’ enough that you feel this will be elementary, you will find depths of information you may have not thought of. I remember as a child at church excitedly singing “Jesus Loves the Little Children, all the children of the world; Red and yellow, black or white, they are precious in His sight…” Yet hearing we couldn’t go to a certain park because the blacks were taking over. In a child’s mind, that seemed strange and I couldn’t believe that would stop us from going to the park. We lived in a very white area. There were few kids of color in school. As a kid, I didn’t think of what that meant. As a newlywed, my husband and I made friends with a mixed couple. Through them, we attended a dance and a big picnic where there were only three whites. Us. The dance was amazing until they invited me to dance. My shyness took over big-time. I can’t dance and it was obvious that our new friends were experts. The picnic was more intimate. A couple of women had beautiful cornrows. As a cosmetologist, I was fascinated with how they did that. We weren’t taught black hairstyles in my school. These gracious ladies laid down in the grass with me and showed me how to braid grass. It still amazes me that they could get the grass to stay braided. It was so short! No, I never did get good at braiding.

Anyway, I went into this book with these life experiences behind me and hearing that song worming its way through my head wondering how people have been treated so poorly by folks that claim to be Christians. I do remember learning about India’s caste system as a young adult and thought how it seemed we weren’t far from that here. But this takes all that to such depths of understanding I was wowed every night I was involved in the book.

Please if you get the chance, give this one a read.

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The Cancer Code: A Revolutionary New Understanding of a Medical Mystery (The Wellness Code Book 3)The Cancer Code: A Revolutionary New Understanding of a Medical Mystery by Jason Fung
My rating: 4 of 5 stars

This was a surprise. I thought it was going to be a bit of a dull read. Especially since I was reading it at bedtime. But bedtime is the time to read something dull. It helps you sleep, right? Nope! This was very interesting. I found myself engrossed in the information staying up as late reading this as any sci-fi or fantasy I usually read. Despite the facts and figures of the research the author pursued, he was able to keep the subject matter personable. The occasional pun kept my mind in the read.

I was fortunate enough to get this copy from our library. I highly recommend this book.

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