Tag Archive: counseling



Changing Your Pain Pathways: Ways to cope with pain in daily lifeChanging Your Pain Pathways: Ways to cope with pain in daily life by Bronwen Moore
My rating: 5 of 5 stars

I have been doing chair-yoga for a while. It is one of the things I do to help become healthier in spite of the pain. One of the YouTube tutorials I follow features the authors of this book. Cara, Sarah, and Bronwen. As they are introduced I tried to decide who was who. Here is the link to the lesson:

https://www.youtube.com/watch?v=XMps5…

Now what I had thought was the one in the middle and the one on the right of the screen looked like sisters. Then I thought they might be twins. Thereby I named them Cara and Sarah. The one on the left didn’t look related so I figured she was Bronwen. I went online to see if I could find these teachers’ pictures. Nothing that helped my curiosity. But then I discovered their book. With fibromyalgia and arthritis competing for my full attention, I thought maybe I could find something that would help me become healthier and have less pain. I found the Kindle version was cheaper so bought it. I would suggest if you have the money get the paper book as it is a workbook with pages to fill out as you move along.

The workbook idea is a good one to help you realize your points of pain increases and decreases. It helps you see how your mind can steer you to better health. And even more important how you can help others to see what you are going through and how they can help you. People caught in chronic pain cycles find themselves bullied in every direction.

As it happened I was in the middle of a flare and reading this by text-to-speech helped me reflect on my pain and my methods of relief. I don’t take many drugs for it as I found they made me sicker. The occasional Advil and CBD for sleep. The rest of the time I use distraction therapy. Keep my mind working on interesting projects.

I will be picking up this book again in the near future to do the exercises and journal what I learn as I go. Thank you for the tutorials and this book to all of you involved in it.

View all my reviews


Olivia's Trek (Olivia Carter, #1)Olivia’s Trek by D.M. Sharp

My rating: 4 of 5 stars

Disclosure: I picked this up from BookRooster for review for free.

First of all, I need to warn you that there are probably triggers in this book for those who might have been through rape or self-harm or addictions.

Second of all, there are a lot of typos. The book needs a good editing.

The saving graces of this book, at the story, and the characters. But many times it turned into a counseling brochure and became just a little bit unreal. Another saving grace, though, were a few of the tricks that the counselor teaches the patient. I actually had them help me a couple times since I read this. So it’s worth the read.

View all my reviews

All About Pets

cats, dogs, birds

Muslim Life

Everything about Islam

Dental Health

Keep your teeth clean and the breath fresh

Wool & Words

Writer. Reader. Knitter.

The Immortal Jukebox

A Blog about Music and Popular Culture

ZeroTolerance to Negative Vibes

Barber life, struggle, life

Looking For The Light

Keep Moving Forward

Wibble

Just another glitch in the matrix

Creative Journey of Kris and Aileen

Inspiring you to embrace your creativity

The_tenth_zodiac

I discover, motivate and rejuvenate here !!

The Express Yourself Freely Blog

Laugh first, laugh more, and laugh again!!

Mubdi's Words

The words entwined by a Night Owl

What's on Sid's mind

Recollect. Reimagine. Express.

Beauty lies within yourself

The only impossible journey in life is you never begin!! ~Tanvir Kaur

Odedi's Wine Reviews Blog

Wine reviews so good, you can almost "taste it" !

%d bloggers like this: