Tag Archive: Doctor Jason Fung



The Obesity Code: Unlocking the Secrets of Weight LossThe Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung
My rating: 4 of 5 stars

After reading
The Cancer Code by Jason Fung
and
The Diabetes Code Prevent and Reverse Type 2 Diabetes Naturally by Jason Fung
through the library Kindle version, I found I had a credit over at Audible and was able to get this one. After watching many YouTubes with Doctor Jason Fung, I was surprised that the author didn’t narrate his book. Still, Brian Nishii did an excellent job narrating. If you are concerned about seeing graphs and other illustrations, you can pick up the PDF of those if you get the Audible version.

I think I read these books out of order. And there was a lot of information that was repeated from one book to the next. So maybe that doesn’t matter in the long run. Doctor Fung does explain the purposes, past, and practicalities of fasting. I have since bought the paper version of the Cancer Code and the Diabetes Code. I know I will want to revisit a lot of the information after I get better at fasting. I want to do all this with my greatest health in mind. This has been quite the learning experience above and beyond the written page. I do have my own doctor along for the ride to make sure. For those who are curious start reading any of these three books or The Complete Guide to Fasting by Jason Fung, MD. If you can’t afford them, your library may have them. If an actual checkout date is too far off check out his YouTubes.

View all my reviews


The Diabetes Code: Prevent and Reverse Type 2 Diabetes NaturallyThe Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally by Jason Fung
My rating: 4 of 5 stars

I actually finished this one a few days ago. It was a library Kindle book. As usual, I used text-to-speech to get through it.

I read the Obesity Code first. So this is the follow-up book. The information is similar in that it is about Intermittent Fasting and how it can help both conditions, obesity, and diabetes. I found both books quite interesting and inspirational. Though this one seems to have redundancies and often repeated itself. I figure that was to keep the medical eyes reading. There were a lot of charts to help prove Doctor Jason Fung’s theory.

If you are interested in IF, please give this and his other books a look. I think I need to get the hard copy as a reference.

View all my reviews

El cuidado en la palabra

Enfermeras que cuidan a través de las palabras

Bye Pounds

Bye Pounds

La vall de l'espiritualitat

Deixeu els prejudicis a la muntanya de la quotidianitat i baixeu a la vall en pau

Be Human, Not A Zombie

Cause The World Needs More Conscious People

Indigo

From me to you

The Glorious Train Wreck Mom

This is a safe space for all train wrecks. Except here, we don't give you a puppy and a latte. We give you sarcasm and humor.

Before You Buy Store

Information for your best health and fitness.

Awake Your Inner Dragon

Combine the mental (mindset), the physical (exercise) & the spiritual (meditation) together to Awake Your Inner Dragon.

Helping You To Succeed

Write the vision; make in plain

Help Me Chas

Travel Blog for travel news from all over keeping you informed about events within the world of travel.

Alexander Writes

My inner monologue, my rage, love and dreams.... Come walk with me

Love13Reading

FOR READERS AND ASPIRING WRITERS

Develop. Inspire. Transform.

Poetry, writings, reflections, and contemplations on life, love, education, leadership, and personal and professional development.

One Life Million Shades

Exploring colours in so-called monotonous daily life

Lines by Leon

Leon Stevens : Author, Artist, Composer

Mágica Mistura✨

Uma mistura mágica de poesia, imagens, música, citações, atualidades e velharias do Brasil e do mundo,sempre com um toque de inconformismo ...

Poetry & Stories in bite size pieces.

Free Verse Poetry, Stories, Art and Haiku.

%d bloggers like this: