Tag Archive: Health



The Diabetes Code: Prevent and Reverse Type 2 Diabetes NaturallyThe Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally by Jason Fung
My rating: 4 of 5 stars

I actually finished this one a few days ago. It was a library Kindle book. As usual, I used text-to-speech to get through it.

I read the Obesity Code first. So this is the follow-up book. The information is similar in that it is about Intermittent Fasting and how it can help both conditions, obesity, and diabetes. I found both books quite interesting and inspirational. Though this one seems to have redundancies and often repeated itself. I figure that was to keep the medical eyes reading. There were a lot of charts to help prove Doctor Jason Fung’s theory.

If you are interested in IF, please give this and his other books a look. I think I need to get the hard copy as a reference.

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The Cancer Code: A Revolutionary New Understanding of a Medical Mystery (The Wellness Code Book 3)The Cancer Code: A Revolutionary New Understanding of a Medical Mystery by Jason Fung
My rating: 4 of 5 stars

This was a surprise. I thought it was going to be a bit of a dull read. Especially since I was reading it at bedtime. But bedtime is the time to read something dull. It helps you sleep, right? Nope! This was very interesting. I found myself engrossed in the information staying up as late reading this as any sci-fi or fantasy I usually read. Despite the facts and figures of the research the author pursued, he was able to keep the subject matter personable. The occasional pun kept my mind in the read.

I was fortunate enough to get this copy from our library. I highly recommend this book.

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Thus Thursday


I’ve shared my favorite break-fast of salmon, spinach, and cheese. But I have another that is sans cheese. And it was so filling I had to put up half for later.

I had made a sweet potato yesterday. It was too big so I put half of it in with the salmon and spinach. I had Bragg’s Liquid Aminos to give flavor. I recently bought these noodles. Check them out!

These add texture and fiber without too many carbs or calories. 👍


The Keto Vegan: 14-Day Ketogenic & Intermittent Fasting Meal Plan (With 51 Tasty Low-Carb Plant-Based Recipes) (The Carbless Cook Book 7)The Keto Vegan: 14-Day Ketogenic & Intermittent Fasting Meal Plan (With 51 Tasty Low-Carb Plant-Based Recipes) by Lydia Miller
My rating: 4 of 5 stars

I like that there is a keto diet for vegans. This book outlines that plan well. I wish I had unlimited funds to support my dream eating habit. Still, I bought the Kindle version for my own references and followed recipes when I can in the future. Meanwhile, this book and others by this author are on Kindle Unlimited to peruse to see if it would help seek a healthier lifestyle.

I am still doing Intermittent Fasting but still need to find a doable food system for my particular needs. I look forward to trying some of these recipes in the future.

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Intermittent Fasting for Women Over 50: The Essential Guide to Get a Healthy Life and Lose Weight. Learn How to Detox Your Body, Support Your Hormones, and Increase Your Energy with Great Meal Prep.Intermittent Fasting for Women Over 50: The Essential Guide to Get a Healthy Life and Lose Weight. Learn How to Detox Your Body, Support Your Hormones, and Increase Your Energy with Great Meal Prep. by Jason Watchers
My rating: 3 of 5 stars

My son (45) was told his cholesterol was high. He is thin and seemingly strong and healthy. He decided to go on an Intermittent Fasting diet. It seems to be helping him get even healthier. So I have thought I could do this kind of lifestyle change without too much trouble.

I found this book was Kindle Unlimited, so I picked it up. I read it in a day. Well, not all the recipes. I don’t cook, so I will have to wing a lot of this. But I have found that rescheduling when I eat and when I fast to be the easiest thing. I make sure not to eat after 8 PM and then start eating again after noon. During the eating parts, I try to eat as healthy as I can and watch my portions. Seems easy so far. The hardest is that my body is used to eating breakfast after years of hearing that it was my main meal, etc. But two days in and I don’t miss it. I know. There is a lot more to it. But this book is a start. I will be referring back to it again and again.

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Sad Sunday


I love it when family and friends come to visit. I absolutely turn to jello and can’t find my keys to the new-to-me car I’m so sad.

Pixabay.com

Then I spend the ride home thinking about the good feelings of no bra, no shoes, and sweatpants. And fish and chips. And a wonderful newish car. I look at it and even though I am comfortable and self-soothed, and Kali snuggles, I miss the daylights out of my family and friends. Even the recommended Daylight Savings Time nap didn’t take away that sad.

Back to life as we know it. Watching Doc Martin season 9 while knitting and snuggles. I am feeling grateful for all the love, happiness, and health that surrounds me. I wish it for all of you, too!

Temporary Fillings


Pixabay.com

So the dentists were very kind and gave me temporary fillings. Yeah, more than just the one that was the bad one. Even though I have insurance I will need to come up with $511 for the real deals. Good grief! I’m supposed to go back in two weeks. Sure they could pull the main bad tooth, which would be far less expensive, but that doesn’t seem to be a good answer for someone who has only 24 teeth since childhood. My mouth needed more room, they said back then. It still didn’t help keep my teeth straight, but I suppose it is better than it would have been had they not pulled. It is nice to know that my mouth looks healthy, per the dentist.

Well, back to watching stories and reading a few others, while knitting. At least the pain is gone. And the trip was fairly comfortable as I took the Advil two hours early. I know there are a lot of people here that make that trip every day. I don’t know how they do it!

I wish you all a healthy and pain-free life!


Pixabay.com

 

I wish good health to all my friends!

 

Just Jot It January and One-Liner Wednesday are brought to us by Linda G. Hill.

 


No this isn’t about Mamas and the Papas. Just couldn’t figure a good title for this small bloggy. Besides, bet that earworm took! 😀

I don’t have enough time to gather all the looms to do a Make-it Monday: Two sock-looms are in use, there are a few dolls I need to stuff and sew closed, a little hat for a doll on the littlest loom, a baby hat on the next bigger, all in process and nothing near finished product.

So, while knitting, binging, right? Tried Royal Pain but too flirty and not enough medical to keep my interest. I’ll try again later. Instead, I went for an old favorite that has added new seasons: Call the Midwife. I love that show. I miss Miranda (Chumie) but the newer cast is still sweet. One of the best parts of this show is following women and health issues over the past couple of centuries. If you were there at the beginning, there were few cars only bicycles. They even went through war.

I’m at about 1962 in a most recent episode. They talk about Kennedy and Cuba crises. So it isn’t just the women’s health it shows what else is going on in the world at the time. On the last episode, they showed the results of the drug given for morning sickness back then Thalidomide.

This show doesn’t hold back when it comes to things women have been through over the years. I do so wish the midwife was a more acceptable way for birth. My last two were homebirths so I have a love for that kind of birth. Don’t get me wrong. There is a good reason to have hospitals and doctors on hand, but I think the woman to woman care is missing for those who need to go to the hospital.

My second experience in the hospital were people running around yelling the phones were out. My first was a most uncomfortable affair with not the slightest care as to what I wanted or what baby and I actually needed. I studied a lot about being a midwife, but by the time I had babies three and four, I didn’t have the time or energy to go for it. So this show helps fulfill some of that. I find I love all the characters and how well they tell the story. And that music gets me going! I can guarantee that I will shed at least a tear with every viewing! This is a herstory that everyone should watch and maybe get the other side of history.


Changing Your Pain Pathways: Ways to cope with pain in daily lifeChanging Your Pain Pathways: Ways to cope with pain in daily life by Bronwen Moore
My rating: 5 of 5 stars

I have been doing chair-yoga for a while. It is one of the things I do to help become healthier in spite of the pain. One of the YouTube tutorials I follow features the authors of this book. Cara, Sarah, and Bronwen. As they are introduced I tried to decide who was who. Here is the link to the lesson:

https://www.youtube.com/watch?v=XMps5…

Now what I had thought was the one in the middle and the one on the right of the screen looked like sisters. Then I thought they might be twins. Thereby I named them Cara and Sarah. The one on the left didn’t look related so I figured she was Bronwen. I went online to see if I could find these teachers’ pictures. Nothing that helped my curiosity. But then I discovered their book. With fibromyalgia and arthritis competing for my full attention, I thought maybe I could find something that would help me become healthier and have less pain. I found the Kindle version was cheaper so bought it. I would suggest if you have the money get the paper book as it is a workbook with pages to fill out as you move along.

The workbook idea is a good one to help you realize your points of pain increases and decreases. It helps you see how your mind can steer you to better health. And even more important how you can help others to see what you are going through and how they can help you. People caught in chronic pain cycles find themselves bullied in every direction.

As it happened I was in the middle of a flare and reading this by text-to-speech helped me reflect on my pain and my methods of relief. I don’t take many drugs for it as I found they made me sicker. The occasional Advil and CBD for sleep. The rest of the time I use distraction therapy. Keep my mind working on interesting projects.

I will be picking up this book again in the near future to do the exercises and journal what I learn as I go. Thank you for the tutorials and this book to all of you involved in it.

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