Tag Archive: Health



Finally, done with the things like my walk, winter clothes out, and summer put away. Hey, did I tell you I’ve managed another 36+ hour fast? I’m pretty jazzed about that. It has taken me a LONG time to get to this point. I decided Sunday is best for the day to skip food. It gets more of a spiritual feeling as I try to find which things to focus my thoughts on. And just like the fast I did with my husband for his procedure last week, I find the hours 24 and 25 the most difficult. After that, it is a piece of cake. I broke that fast with two slices of bread with butter and one egg. And I didn’t get sick from it! Yay!

The fall progress picture was taken after my walk.

The trees and mesquite bushes are shedding quite a lot.

So on to my #Inktober submission and a continuation of the story.

“Crystal, wake up!” Her fan was shaking her.

“Go away. Let me sleep!” Crystal groaned. Then she rolled over. She was cold. She pulled on her hood and stuck her hands in her pockets. “Oh, it’s over?”

The fan was surprised. “Yeah. What was all that? Was it real?” The fan held out her hand. “Cindy, by the way. My name is Cindy.”

Crystal took Cindy’s hand and allowed Cindy to help Crystal to her feet. “Hi, Cindy! What happened?” Crystal knew. But each of her helpers experienced these things far differently from what Crystal knew as the truth.

“Were you a lizard? Who killed the guard? And should we go help that guy?” Cindy asked and pointed to another corner where a barrel seemed to be calling out with a hand waving. “And what is that sour smell?”

Crystal sniffed the air and wrinkled her nose. “Ew! Yeah. What is that?”

Crystal and Cindy walked toward the barrel. As they got closer, the word ‘Pickles’ gave them the odor’s origin. “They must be rotten pickles.” Crystal stated. She reached into the barrel and pulled out a man in a soggy green uniform. A puffy sopping hat was in his other hand.

“William! How did you get in here?” Crystal asked.

“There was a huge wind. It blew off my hat. The hat fell into the barrel. I had to go in and get it. But that was when I got stuck. I’m so glad you found me before I was pickled.”

Crystal laughed. She understood how all this happened. She wanted to hug her friend, but, ick! “Let’s go back to my trailer, and I’ll explain it all to both of you.
After you shower and change into clean clothes, that is. You’re quite the guard, Will! And you were put into quite the pickle!” She laughed again.


Per Linda:

Your Friday prompt for Stream of Consciousness Saturday is “pin.” Use it as a noun, use it as a verb, use it any way you’d like. Have fun!

Pinterest is a history lesson of my passion over the last few years. Ah, but then so is this blog.

Writing starts and continues as the place I put a lot of energy. But I used to sew. I found the race of pulling the pins before the needle hit them too stressful. Not to mention the ripping what I sewed. Ugh! And sitting in the position of leaning over the machine hurt my back. Sewing fell as a passion.

Crochet became my next passion. I could make hats for charities and spend time creating. But my hands didn’t like the constant positioning.

Then I learned to loom knit. Even ripping, frogging, or tinking projects was fun. More yarn, more chances to improve.

I tried to dry felt but found the constant hand movement hurt so another craft bit the dust.

Now I’m having fun playing my recorders. It hurts my hands sometimes but it seems, if I’m inconsistent (skipping a day here and there) that my hands get more proficient and hurt less. It doesn’t carry with it the fulfillment the loom knitting does. I’m not helping anyone else. But maybe that’ll be something to come?

Drawing has the same feeling. I can get lost, as lost as when writing, in a project. True, I don’t feel the giving feeling there like I do with the knitting but I don’t feel wasteful of my time and energy. I wonder what that is? Should I see how I can expand somehow into something more charitable?

Music is coming alive in me again. What can I do with it? Is it okay to just enjoy the journey? Does it, too need me to pin it to the social magazine (how I think of Pinterest)? I really want to pinpoint my passions to understand how best to approach the ‘work’s of the fun.

And now with health improving, I wonder where that will lead. Hiking, camping? Let’s just put a pin in that.

Smoke


https://theconversation.com/whats-in-wildfire-smoke-a-toxicologist-explains-the-health-risks-and-which-masks-can-help-164597

Thank you, Kim Smyth for sharing the URL.

Tuesday


It is still too hot in the house. Yet it is PERFECT out here on the porch.

Do you see the mesquite pods getting long? And the mint beneath is giving me ideas for tea popsicles. I made green tea ones for tomorrow and Thursday.

Oh, and the sun is setting. I don’t know if you can see the gorgeous like I can. My eyes are still better than the cell lens. That’s something to be thankful for.

My baby toe got x-rayed today. I know it’s broken but the doctor wanted to see the pics anyway.

I got an email from the doc saying how proud she is of not only the weight loss but how all my numbers were so much better than last time. Yay! ME! Not anywhere near done with IF and Keto!

Okay, mosquitoes are biting. Time to go in.

Someone out there might need this.

Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and EnjoyableLife in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable by Jason Fung
My rating: 5 of 5 stars

I borrowed this audio copy from the e-library on Libby. I have had a lot of fun listening to this book. Even though it is non-fiction, I found it hugely entertaining.

The narrators, Brian Nishii, Courtney Patterson, Piper Goodeve, had me fooled as I truly thought they were the authors. Their voices were energetic and friendly. I have heard Doctor Jason Fung on YouTubes. By the way, look him up; fascinating and informative videos.

The three authors give you different views of Intermittent Fasting. The Doctor gives scientific, medical information. Megan Ramos gives the advice she gives to her clients, and Eve Mayer talks about her weight loss journey. I like having the book broke up that way. It’s nice not getting overwhelmed by the medical data, or too much advice told in one spot, or too much of a person’s journey without knowing the science of why certain things happened.

Okay, maybe I didn’t explain this well enough. This might show how much I enjoyed this audiobook. I plan to buy this so I can revisit it from time to time. Glad I got to borrow it from the library first.

View all my reviews


KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic MealsKetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals by Joseph Mercola
My rating: 3 of 5 stars

Hmm. This book seems to have a lot of differing reviews. I seem to be in the middle ground. I didn’t hate the book. I did find some interesting information here. The most coming from a documentary he recommends, Stink! Which is less about Intermittent Fasting and more about additives in foods and everything else in our lives. I rented it from Amazon. I was interesting, yet it made me feel a bit helpless.

As for the book, some things are explained better than Doctor Fung’s books but so few in comparison that I’d advise that you just read Dr. Jason Fung’s books. The thing is, Intermittent Fasting should be easy and not cost anything. But nearing the end of Joseph Mercola’s book, there are so many things a person should purchase to keep all the elements working to optimum health. Even a sauna. Nah.

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The Diabetes Code: Prevent and Reverse Type 2 Diabetes NaturallyThe Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally by Jason Fung
My rating: 4 of 5 stars

I actually finished this one a few days ago. It was a library Kindle book. As usual, I used text-to-speech to get through it.

I read the Obesity Code first. So this is the follow-up book. The information is similar in that it is about Intermittent Fasting and how it can help both conditions, obesity, and diabetes. I found both books quite interesting and inspirational. Though this one seems to have redundancies and often repeated itself. I figure that was to keep the medical eyes reading. There were a lot of charts to help prove Doctor Jason Fung’s theory.

If you are interested in IF, please give this and his other books a look. I think I need to get the hard copy as a reference.

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The Cancer Code: A Revolutionary New Understanding of a Medical Mystery (The Wellness Code Book 3)The Cancer Code: A Revolutionary New Understanding of a Medical Mystery by Jason Fung
My rating: 4 of 5 stars

This was a surprise. I thought it was going to be a bit of a dull read. Especially since I was reading it at bedtime. But bedtime is the time to read something dull. It helps you sleep, right? Nope! This was very interesting. I found myself engrossed in the information staying up as late reading this as any sci-fi or fantasy I usually read. Despite the facts and figures of the research the author pursued, he was able to keep the subject matter personable. The occasional pun kept my mind in the read.

I was fortunate enough to get this copy from our library. I highly recommend this book.

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Thus Thursday


I’ve shared my favorite break-fast of salmon, spinach, and cheese. But I have another that is sans cheese. And it was so filling I had to put up half for later.

I had made a sweet potato yesterday. It was too big so I put half of it in with the salmon and spinach. I had Bragg’s Liquid Aminos to give flavor. I recently bought these noodles. Check them out!

These add texture and fiber without too many carbs or calories. 👍


The Keto Vegan: 14-Day Ketogenic & Intermittent Fasting Meal Plan (With 51 Tasty Low-Carb Plant-Based Recipes) (The Carbless Cook Book 7)The Keto Vegan: 14-Day Ketogenic & Intermittent Fasting Meal Plan (With 51 Tasty Low-Carb Plant-Based Recipes) by Lydia Miller
My rating: 4 of 5 stars

I like that there is a keto diet for vegans. This book outlines that plan well. I wish I had unlimited funds to support my dream eating habit. Still, I bought the Kindle version for my own references and followed recipes when I can in the future. Meanwhile, this book and others by this author are on Kindle Unlimited to peruse to see if it would help seek a healthier lifestyle.

I am still doing Intermittent Fasting but still need to find a doable food system for my particular needs. I look forward to trying some of these recipes in the future.

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