Tag Archive: Health



Changing Your Pain Pathways: Ways to cope with pain in daily lifeChanging Your Pain Pathways: Ways to cope with pain in daily life by Bronwen Moore
My rating: 5 of 5 stars

I have been doing chair-yoga for a while. It is one of the things I do to help become healthier in spite of the pain. One of the YouTube tutorials I follow features the authors of this book. Cara, Sarah, and Bronwen. As they are introduced I tried to decide who was who. Here is the link to the lesson:

https://www.youtube.com/watch?v=XMps5…

Now what I had thought was the one in the middle and the one on the right of the screen looked like sisters. Then I thought they might be twins. Thereby I named them Cara and Sarah. The one on the left didn’t look related so I figured she was Bronwen. I went online to see if I could find these teachers’ pictures. Nothing that helped my curiosity. But then I discovered their book. With fibromyalgia and arthritis competing for my full attention, I thought maybe I could find something that would help me become healthier and have less pain. I found the Kindle version was cheaper so bought it. I would suggest if you have the money get the paper book as it is a workbook with pages to fill out as you move along.

The workbook idea is a good one to help you realize your points of pain increases and decreases. It helps you see how your mind can steer you to better health. And even more important how you can help others to see what you are going through and how they can help you. People caught in chronic pain cycles find themselves bullied in every direction.

As it happened I was in the middle of a flare and reading this by text-to-speech helped me reflect on my pain and my methods of relief. I don’t take many drugs for it as I found they made me sicker. The occasional Advil and CBD for sleep. The rest of the time I use distraction therapy. Keep my mind working on interesting projects.

I will be picking up this book again in the near future to do the exercises and journal what I learn as I go. Thank you for the tutorials and this book to all of you involved in it.

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Reiki: Reiki For Beginners, A Complete Guide To The Holistic Healing Modality Usui Reiki Level 2, Reiki: Reiki For Beginners, A Complete Guide To The Holistic Healing Modality Usui Reiki Level 2, “FREE GIFT INCLUDED” Heal Yourself And Increase Your Energy With Reiki.Manual level 2 by Djamel Boucly
My rating: 5 of 5 stars

I’ve read a few books on Reiki. Most of them have nuggets of beauty and health. I loved this one. There is something for everyone, Reiki attuned or just curious. There are enough references to learn a lot about metaphysical healing. There are healing avenues addressed in this book, including sound, color, and chakra healings. And it was free when I picked it up.

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Little monsters, it's time to go to bed!: How to put little monsters to sleep with a toothbrush and dental floss (Bedtime Story Children's Picture Book, Ages 3-7)Little monsters, it’s time to go to bed!: How to put little monsters to sleep with a toothbrush and dental floss by Olivia Longray
My rating: 4 of 5 stars

When my second oldest was a toddler he saw the commercial about how the tooth-monster can attack teeth that aren’t brushed. I never had to remind him to brush his teeth. That was an effective commercial for him. This book would have had the same effect for him and probably lots of children who might be reluctant to dental hygiene.

The pictures are delightful. The fantasy goes a bit too far but it just gives the readers more pictures to enjoy and there is plenty of room for discussion about tooth care.

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On Edge: A Journey Through AnxietyOn Edge: A Journey Through Anxiety by Andrea Petersen
My rating: 5 of 5 stars

I voluntarily reviewed an Advance Reader Copy of this book. Boy, am I glad I did! It was well-written and well-researched.

Do you suffer from anxiety/depression like I do? Have you taken every drug the doctor prescribed and not have it work at all? Here is someone who has. I personally related to this book. Andrea Petersen tells her story while relating it to the science in history and current treatments for these ailments. She tells about her experiences helping us to see all the things in her life that could have or didn’t cause her own problems. She owns what she can but it isn’t a blame game for her. It is trying to understand how it was she thought she was going to die during anxiety episodes.

I am going to put a bit of a spoiler here as it is the one takeaway I want to remember. And I’ll tell you why. Have you had a panic attack? I have. But I’ve also had stage fright. I used to sing solos at churches. I found this to be true: If I could get excited about singing the song in front of people I rarely made mistakes and the song sounded pretty good. I never could have said that about giving a speech or playing solos on the piano. TERRIFIED FROZEN POOL OF SWEAT. The same applies to talking to people on the phone, even people I love. If I had the performance memorized and I was excited (which can also cause shaking hands) I did fine. If I can work on making sure to build the excitement, I might be able to overcome the phone issues. It’s an idea I plan to try as I think of it. You see, you can’t memorize what you are going to say on the phone. I tried when I did phone sales. My stuff was memorized for the person if they followed their lines, they never did. But maybe when I plan to talk to someone I love, friends, and the family I can start applying this excitement over anxiety. Have you tried it? Did it work for you?

You may find a ton of things to help you in Ms. Petersen’s story. As a journalist she gets personal yet she hangs onto that ability to step back and remain ‘just the facts, M’am’ research writer. I loved reading this book! I hope others who have had to endure mental illness either personally or someone you love, will take the time to read it. Maybe you’ll find some answers.

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The Hot ZoneThe Hot Zone by Richard Preston

My rating: 5 of 5 stars

Do I say “Research?” It is due to the fact that I am writing a fictional ‘zombie’ book for NaNoWriMo that I picked up the Kindle and Audible versions of this book. My zombies are merely sick people. I am not a medical person so I needed some input on how it all starts and how contagious it all is. As it turns out it isn’t as bad as Ebola, but the gore of my book might evolve due to this book.

Meanwhile, this is a book I put off for decades. I remember a guy named Jason at the school I worked at that came up to me with the paperback. He was so excited about it. But the more he talked the squirmier I got. “And it’s a true story!” He exclaimed. I started watching shows like Outbreak. We saw it in the theater. Remember that sneeze? I nearly ran out of there when someone coughed.

I grew–good or bad, I guess that’s for others to judge. But lately, I can watch a disaster movie, or The Walking Dead and notice only the social reaction to the monsters or the disease or the overwhelming snow. So I thought I could now face this book.

Reading happens at bedtime. Bet you can guess how this book blended into dreams. And since I listened as I read the Kindle with the Audible, that voice! Richard M. Davidson’s voice. What a deep bass and excellent for the genre! Creepy and authoritative! Wow!

What I learned is that my characters in my book were dressed properly to deal with their strains of disease. And I learned I never want to be anywhere near someone coughing! If I was a germaphobe before… well, let’s just say there isn’t enough hand sanitizer in the world for me!

Knowing this is nonfiction made this even more frightening. It doesn’t seem like it was that long ago there was an Ebola scare. What a horrid disease! And this author did a poetic job of helping the reader to see it and feel it. If you haven’t read it yet, climb out of your hiding place and give it a try. Forewarned is forearmed as they say. Might as well get the Audible version to make it even more real. I will try to read more of his books now. Time for more vitamin C and Airborne!

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Source: Dar49 Daily


Source: Dar49 Daily


Source: Dar49 Daily


Source: Dar49 Daily


Source: Dar49 Daily

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