Tag Archive: instructional



The Diabetes Code: Prevent and Reverse Type 2 Diabetes NaturallyThe Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally by Jason Fung
My rating: 4 of 5 stars

I actually finished this one a few days ago. It was a library Kindle book. As usual, I used text-to-speech to get through it.

I read the Obesity Code first. So this is the follow-up book. The information is similar in that it is about Intermittent Fasting and how it can help both conditions, obesity, and diabetes. I found both books quite interesting and inspirational. Though this one seems to have redundancies and often repeated itself. I figure that was to keep the medical eyes reading. There were a lot of charts to help prove Doctor Jason Fung’s theory.

If you are interested in IF, please give this and his other books a look. I think I need to get the hard copy as a reference.

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Intermittent Fasting for Women Over 50: The Essential Guide to Get a Healthy Life and Lose Weight. Learn How to Detox Your Body, Support Your Hormones, and Increase Your Energy with Great Meal Prep.Intermittent Fasting for Women Over 50: The Essential Guide to Get a Healthy Life and Lose Weight. Learn How to Detox Your Body, Support Your Hormones, and Increase Your Energy with Great Meal Prep. by Jason Watchers
My rating: 3 of 5 stars

My son (45) was told his cholesterol was high. He is thin and seemingly strong and healthy. He decided to go on an Intermittent Fasting diet. It seems to be helping him get even healthier. So I have thought I could do this kind of lifestyle change without too much trouble.

I found this book was Kindle Unlimited, so I picked it up. I read it in a day. Well, not all the recipes. I don’t cook, so I will have to wing a lot of this. But I have found that rescheduling when I eat and when I fast to be the easiest thing. I make sure not to eat after 8 PM and then start eating again after noon. During the eating parts, I try to eat as healthy as I can and watch my portions. Seems easy so far. The hardest is that my body is used to eating breakfast after years of hearing that it was my main meal, etc. But two days in and I don’t miss it. I know. There is a lot more to it. But this book is a start. I will be referring back to it again and again.

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Round Loom Knitting in 10 Easy Lessons: 30 Stylish ProjectsRound Loom Knitting in 10 Easy Lessons: 30 Stylish Projects by Nicole F Cox
My rating: 5 of 5 stars

This was a gift from my daughter. At first, I thought it was going to be too easy. I’ve been loom-knitting for a couple of years now. And though I didn’t read the book word for word I did enough examining the patterns and instructions to know that this would be a great book for beginners. But there are lots of more advanced patterns. Many I have bookmarked to try later.

I highly recommend this book for anyone into loom knitting or thinking about getting into it.

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Sock Loom BasicsSock Loom Basics by Leisure Arts Inc.
My rating: 4 of 5 stars

Since I haven’t read every single pattern in this book, I can’t actually judge in entirety. Still, I did find it easy to follow in a couple of patterns I did use. The illustrations are far better than most of the loom knitting books. I do plan to keep it as a reference. There are still a couple of the socks I want to try.

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Changing Your Pain Pathways: Ways to cope with pain in daily lifeChanging Your Pain Pathways: Ways to cope with pain in daily life by Bronwen Moore
My rating: 5 of 5 stars

I have been doing chair-yoga for a while. It is one of the things I do to help become healthier in spite of the pain. One of the YouTube tutorials I follow features the authors of this book. Cara, Sarah, and Bronwen. As they are introduced I tried to decide who was who. Here is the link to the lesson:

https://www.youtube.com/watch?v=XMps5…

Now what I had thought was the one in the middle and the one on the right of the screen looked like sisters. Then I thought they might be twins. Thereby I named them Cara and Sarah. The one on the left didn’t look related so I figured she was Bronwen. I went online to see if I could find these teachers’ pictures. Nothing that helped my curiosity. But then I discovered their book. With fibromyalgia and arthritis competing for my full attention, I thought maybe I could find something that would help me become healthier and have less pain. I found the Kindle version was cheaper so bought it. I would suggest if you have the money get the paper book as it is a workbook with pages to fill out as you move along.

The workbook idea is a good one to help you realize your points of pain increases and decreases. It helps you see how your mind can steer you to better health. And even more important how you can help others to see what you are going through and how they can help you. People caught in chronic pain cycles find themselves bullied in every direction.

As it happened I was in the middle of a flare and reading this by text-to-speech helped me reflect on my pain and my methods of relief. I don’t take many drugs for it as I found they made me sicker. The occasional Advil and CBD for sleep. The rest of the time I use distraction therapy. Keep my mind working on interesting projects.

I will be picking up this book again in the near future to do the exercises and journal what I learn as I go. Thank you for the tutorials and this book to all of you involved in it.

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Reiki: Reiki For Beginners, A Complete Guide To The Holistic Healing Modality Usui Reiki Level 2, Reiki: Reiki For Beginners, A Complete Guide To The Holistic Healing Modality Usui Reiki Level 2, “FREE GIFT INCLUDED” Heal Yourself And Increase Your Energy With Reiki.Manual level 2 by Djamel Boucly
My rating: 5 of 5 stars

I’ve read a few books on Reiki. Most of them have nuggets of beauty and health. I loved this one. There is something for everyone, Reiki attuned or just curious. There are enough references to learn a lot about metaphysical healing. There are healing avenues addressed in this book, including sound, color, and chakra healings. And it was free when I picked it up.

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50 Loom Knitted Stuffed Animal Pattern Collection50 Loom Knitted Stuffed Animal Pattern Collection by Scarlett Royale
My rating: 5 of 5 stars

This book is kept for its reference capabilities. I have not made every animal in the book. But I have made enough to know that I am happy to have the book.

One of the problems I have with the book is that sometimes the patterns can be confusing and there are a few errors. But the best part of this book is the links to the tutorials. They take you right to the YouTube teaching how to make what you want to make. My latest is the snowman, that looks so cute! And it had very little sewing.

I would like to someday get the paper version so I don’t have to be on the computer while making these little cuties. But in the meantime, this will do!

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Am I small? Bin ich klein?Am I small? Bin ich klein? by Philipp Winterberg

My rating: 5 of 5 stars

According to my GoodReads goal, I am 5 books behind. Since the books I am reading lately have been longer I decided now is the time to read some of my children’s books.

This one is delightful! The pictures are fun. It is bilingual. German first then English under. I was proud that I actually could read the German. There were a couple Questionables. Like, so far I’ve not seen a German contraction. But it was there.

Though this starred a little girl, I think this would be a fun read for either gender. And just becuase it’s a picture book doesn’t make this simple. Adults can have fun, like I did, practicing either English or German while enjoying the story and fun creatures presented for comparison of large or small and extremes.

***

Quick edit:  I also read the French and Esperanto versions of this same book. I didn’t do so well with the French as it isn’t one of the languages I play with as much. At least there were English subtitles. But the Esperanto had no English to help. Luckily by this point I pretty much knew what it said. Still the pictures are fun.

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1000 Japanese Flash Cards: For Smart Phones and E-Readers1000 Japanese Flash Cards: For Smart Phones and E-Readers by Kevin Marx

My rating: 4 of 5 stars

This is no a book you read straight through. As the name implies it is flash cards. I played with a few pages but since I need more progress in my DuoLingo Japanese program, I can’t blame the book for my lack.

Still, for the sake of my goal of 100 books read in 2017, I needed to get it off my currently reading shelf. It will remain on my tablet to play with on a daily basis. I like the idea of flash cards and in the shape of a Kindle book. It is well laid out to play with often.

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1,2,3, Red, Blue, Green Bilingual (English - Japanese) 1,2,3, あか、あお、みどり バイリンガル(英語 - 日本語)1,2,3, Red, Blue, Green Bilingual (English – Japanese) 1,2,3, あか、あお、みどり バイリンガル(英語 – 日本語) by Yael Manor

My rating: 4 of 5 stars

As many of you know I have been learning languages from Duolingo. Japanese is one of them. I find it to be the hardest of the four I’m working with. German, Spanish, Esperanto are the others but I feel more confident with those three. (Not conversant but able to read it a little.)

I like to get children’s picture books to help me. I figure if it helps a kid to learn, it may help me. Not sure there is hope in this case. Yes, Duo has covered primary colors and primary numbers. But when I try to follow the written language I am totally lost. I do find a couple words here and there that I recognize but most of it is still squiggles to my eyes. The worst part, for me, is trying to get word order. That is true of all these languages.

That isn’t a slam on this book. Even if you weren’t trying to learn Japanese, this would be a fun book. The little story is fun and would make a fun read aloud. It might also be fun to string balls with the children in the book.

I think if you had a child who only spoke Japanese, this would be a fun one to learn the English from. So it is fun from every angle. I just wish there were a small section in the back helping with word order. Very educational and re-readable for everyone.

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