Tag Archive: medical



Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and EnjoyableLife in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable by Jason Fung
My rating: 5 of 5 stars

I borrowed this audio copy from the e-library on Libby. I have had a lot of fun listening to this book. Even though it is non-fiction, I found it hugely entertaining.

The narrators, Brian Nishii, Courtney Patterson, Piper Goodeve, had me fooled as I truly thought they were the authors. Their voices were energetic and friendly. I have heard Doctor Jason Fung on YouTubes. By the way, look him up; fascinating and informative videos.

The three authors give you different views of Intermittent Fasting. The Doctor gives scientific, medical information. Megan Ramos gives the advice she gives to her clients, and Eve Mayer talks about her weight loss journey. I like having the book broke up that way. It’s nice not getting overwhelmed by the medical data, or too much advice told in one spot, or too much of a person’s journey without knowing the science of why certain things happened.

Okay, maybe I didn’t explain this well enough. This might show how much I enjoyed this audiobook. I plan to buy this so I can revisit it from time to time. Glad I got to borrow it from the library first.

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The Cancer Code: A Revolutionary New Understanding of a Medical Mystery (The Wellness Code Book 3)The Cancer Code: A Revolutionary New Understanding of a Medical Mystery by Jason Fung
My rating: 4 of 5 stars

This was a surprise. I thought it was going to be a bit of a dull read. Especially since I was reading it at bedtime. But bedtime is the time to read something dull. It helps you sleep, right? Nope! This was very interesting. I found myself engrossed in the information staying up as late reading this as any sci-fi or fantasy I usually read. Despite the facts and figures of the research the author pursued, he was able to keep the subject matter personable. The occasional pun kept my mind in the read.

I was fortunate enough to get this copy from our library. I highly recommend this book.

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Biopsies


My arm is better. But today I had two biopsies of questionable skin spots. No pain. Just a little more to worry about.


Reservations of the HeartReservations of the Heart by T.B. Markinson
My rating: 3 of 5 stars

This wasn’t a favorite book for me. I was not fond of the characters all that much. I had hoped for more medical and less romantic angst. The erotica scenes were okay. They were necessary for the plot to move along.

I did find it interesting to watch how jealousy and trust issues played the same as they do in straight books and see some of the reasons they exist in the first case.

It may be me or this time in our lives that the book didn’t work for me. Maybe you will read it and love it. I do like how T.B. Markinson writes her stories. Regardless of how invested I am, I find I must read to the end to see what happens. This one did end nicely.

Oh, and I got this on Kindle Unlimited, so free-ish!

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No this isn’t about Mamas and the Papas. Just couldn’t figure a good title for this small bloggy. Besides, bet that earworm took! 😀

I don’t have enough time to gather all the looms to do a Make-it Monday: Two sock-looms are in use, there are a few dolls I need to stuff and sew closed, a little hat for a doll on the littlest loom, a baby hat on the next bigger, all in process and nothing near finished product.

So, while knitting, binging, right? Tried Royal Pain but too flirty and not enough medical to keep my interest. I’ll try again later. Instead, I went for an old favorite that has added new seasons: Call the Midwife. I love that show. I miss Miranda (Chumie) but the newer cast is still sweet. One of the best parts of this show is following women and health issues over the past couple of centuries. If you were there at the beginning, there were few cars only bicycles. They even went through war.

I’m at about 1962 in a most recent episode. They talk about Kennedy and Cuba crises. So it isn’t just the women’s health it shows what else is going on in the world at the time. On the last episode, they showed the results of the drug given for morning sickness back then Thalidomide.

This show doesn’t hold back when it comes to things women have been through over the years. I do so wish the midwife was a more acceptable way for birth. My last two were homebirths so I have a love for that kind of birth. Don’t get me wrong. There is a good reason to have hospitals and doctors on hand, but I think the woman to woman care is missing for those who need to go to the hospital.

My second experience in the hospital were people running around yelling the phones were out. My first was a most uncomfortable affair with not the slightest care as to what I wanted or what baby and I actually needed. I studied a lot about being a midwife, but by the time I had babies three and four, I didn’t have the time or energy to go for it. So this show helps fulfill some of that. I find I love all the characters and how well they tell the story. And that music gets me going! I can guarantee that I will shed at least a tear with every viewing! This is a herstory that everyone should watch and maybe get the other side of history.


Oh, Nurse!: One Man’s Journey Through the Nursing Life, a Personal Account of the Highs and LowsOh, Nurse!: One Man’s Journey Through the Nursing Life, a Personal Account of the Highs and Lows by David Daniels
My rating: 5 of 5 stars

When the author asked me to review this book I stated that I mostly read books by females with strong female leads. But I took a moment and realized that this was a male nurse. He knew where I was coming from, and he’d proven himself. So I figured his book deserved my read.

It was good. If my feet and back could have handled it, I would have tried to be a doctor or a nurse. I was a candy striper with that aim. But not only couldn’t I handle it physically, when one of my patients died I found that to be too hard to take. Granted I was sixteen, not enough life experience to know people come and go from your life. But that little bit of experience made what I read in Oh, Nurse! ring even truer.

As I usually say when reviewing a biography or autobiography, this is someone’s life. It is hard to play judge and jury when watching them walk in their own shoes. I wish I would be able to say this book encourages future nurses. But, with medical marriage with insurance, I don’t think it is going to get better any time soon. The greatest profession should still be nursing. They are the patient advocate, or at least they should be. They are invaluable to doctors, at least they should be.

I have always loved shows like Greys Anatomy, ER, all those medical shows. They are there to give us all an eye into what is happening or can happen when personalities and money are involved in trying to take care of medical issues people present with.

I hope that in spite of his honest story of his life as a nurse, others will choose to go into that career. I hope his story opens the eyes of those in charge of our medical needs to how to make things right for all.

Good job, David Daniels!

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The Hot ZoneThe Hot Zone by Richard Preston

My rating: 5 of 5 stars

Do I say “Research?” It is due to the fact that I am writing a fictional ‘zombie’ book for NaNoWriMo that I picked up the Kindle and Audible versions of this book. My zombies are merely sick people. I am not a medical person so I needed some input on how it all starts and how contagious it all is. As it turns out it isn’t as bad as Ebola, but the gore of my book might evolve due to this book.

Meanwhile, this is a book I put off for decades. I remember a guy named Jason at the school I worked at that came up to me with the paperback. He was so excited about it. But the more he talked the squirmier I got. “And it’s a true story!” He exclaimed. I started watching shows like Outbreak. We saw it in the theater. Remember that sneeze? I nearly ran out of there when someone coughed.

I grew–good or bad, I guess that’s for others to judge. But lately, I can watch a disaster movie, or The Walking Dead and notice only the social reaction to the monsters or the disease or the overwhelming snow. So I thought I could now face this book.

Reading happens at bedtime. Bet you can guess how this book blended into dreams. And since I listened as I read the Kindle with the Audible, that voice! Richard M. Davidson’s voice. What a deep bass and excellent for the genre! Creepy and authoritative! Wow!

What I learned is that my characters in my book were dressed properly to deal with their strains of disease. And I learned I never want to be anywhere near someone coughing! If I was a germaphobe before… well, let’s just say there isn’t enough hand sanitizer in the world for me!

Knowing this is nonfiction made this even more frightening. It doesn’t seem like it was that long ago there was an Ebola scare. What a horrid disease! And this author did a poetic job of helping the reader to see it and feel it. If you haven’t read it yet, climb out of your hiding place and give it a try. Forewarned is forearmed as they say. Might as well get the Audible version to make it even more real. I will try to read more of his books now. Time for more vitamin C and Airborne!

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Power of Vitamin D
Power of Vitamin D by Sarfraz Zaidi
My rating: 4 of 5 stars

This is, I think, the third book on the importance of Vitamin D in our lives that I’ve read recently. And I have to say this was the best written of them all. Though not as personable as the others, the design with the references at the end of each chapter, made it so much easier to get through. I could use the text-to-speech to save my eyes the strain and merely turn that feature off to page down to the next chapter without hearing long streams of numbers, dates, and names.

This was probably the most conservative of the books. Doctor Sarfraz Zaidi tended to recommend far less Vitamin D than the other authors had. He did admit, though, that there were very few studies of actual Vitamin D toxicity from overdose, which reflected what I read in the other ebooks about the subject. This would be a great book to start with in researching this important vitamin. It really isn’t a vitamin, but a hormone that we are globally deficient in.

On a personal note, one doctor told me I was deficient. The next doctor told me I was too high in Vitamin D. So I feel I have first-hand experience with the lack of knowledge that the medical world has. So I have taken the advice of all three books in upping my supplementation of D. I believe that my experience with ‘fibromyalgia’ is merely my deficiency of Vitamin D. As soon as I can I will have a better view of whether or not this is true. I am being cautious and not taking nearly what was recommended in the other two books. The only variable that concerns me is Summer. I always feel better in the Summer. Hopefully, by next Winter, I will have caught up on the vitamin. Maybe next year I won’t be stuck in bed all the time.

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Vitamin D Revolution
Vitamin D Revolution by Soram Khalsa
My rating: 3 of 5 stars

Though I loved the information I picked up from this book, I found it boring and repetitive. The information I really wanted was tucked into the last few pages, yet by then I think I had figured it out. Like many non-fiction books, this one followed the method of telling us there’s a problem, why we have the problem, and what research has been done. The problem was repeated over and over.

On the other hand, my personal experience with my doctors has made me more than curious about this vitamin. One doctor told me that I was vitamin D deficient. The next doctor told me I was too high in this vitamin, that it was toxic. This book proves that it is nearly impossible to have toxic amounts of D. That our bodies use this vitamin completely. And it seems that I have all the symptoms of adult rickets. Those are the symptoms of fibromyalgia, at least my experience of it. And I am now taking the amount of vitamin D that the first doctor advised me to take. I will follow through and get tested soon. And I will continue to research this and other methods to find my health again.

I would love to hear from others who have read this book or followed the higher vitamin D intake and find out how well it works for them. I do think people who are having health issues and those who would want to keep themselves healthy would find this book informational, at least.

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Review: Downgrade


Downgrade
Downgrade by Jacqueline Patricks
My rating: 2 of 5 stars

Disclaimer: I was gifted this short story for honest review.

First of all, I was rather disappointed that this was so short with no resolution. With all the CSI type shows out there this would only be the opening scene. Castle would have asked a lot more questions. But I suppose that the paramedic doesn’t get involved in the suicide/murder question. Their job is pronounce the victim or save the victim. So… in that aspect it was a realistic depiction.

Second, I don’t read bloody, smelly stories. Not if I can help it. To the author’s credit, she did an excellent job describing all the sensations one might feel, smell, taste, see, or hear in this kind of scene making it immediately accessible to the reader. That is what we are taught to do as writers. But in this case… TMI? I suppose if you are into these kinds of stories this would be perfect. For me… I think I will go get a breath of fresh air and dive into another sci-fi or fantasy.

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