Tag Archive: non-fiction



The Noonday Demon: An Atlas of DepressionThe Noonday Demon: An Atlas of Depression by Andrew Solomon
My rating: 5 of 5 stars

I don’t know who recommended this book for me. Whoever, thank you! This was so interesting!

Having borrowed the Libby audio narrated by the author, I now hope to buy the book someday.

The thing is, this is more than a book about depression, or even one person’s account of his own journey. This book includes a bit of history of the diagnosis and treatment for centuries. It also includes how the disorder affects different socioeconomic sets of people.

I highly recommend this for anyone who has gone through depression or know of others who might be suffering. It leads to not only a deeper understanding, but medical issues and ways to find health.

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Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and EnjoyableLife in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable by Jason Fung
My rating: 5 of 5 stars

I borrowed this audio copy from the e-library on Libby. I have had a lot of fun listening to this book. Even though it is non-fiction, I found it hugely entertaining.

The narrators, Brian Nishii, Courtney Patterson, Piper Goodeve, had me fooled as I truly thought they were the authors. Their voices were energetic and friendly. I have heard Doctor Jason Fung on YouTubes. By the way, look him up; fascinating and informative videos.

The three authors give you different views of Intermittent Fasting. The Doctor gives scientific, medical information. Megan Ramos gives the advice she gives to her clients, and Eve Mayer talks about her weight loss journey. I like having the book broke up that way. It’s nice not getting overwhelmed by the medical data, or too much advice told in one spot, or too much of a person’s journey without knowing the science of why certain things happened.

Okay, maybe I didn’t explain this well enough. This might show how much I enjoyed this audiobook. I plan to buy this so I can revisit it from time to time. Glad I got to borrow it from the library first.

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KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic MealsKetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals by Joseph Mercola
My rating: 3 of 5 stars

Hmm. This book seems to have a lot of differing reviews. I seem to be in the middle ground. I didn’t hate the book. I did find some interesting information here. The most coming from a documentary he recommends, Stink! Which is less about Intermittent Fasting and more about additives in foods and everything else in our lives. I rented it from Amazon. I was interesting, yet it made me feel a bit helpless.

As for the book, some things are explained better than Doctor Fung’s books but so few in comparison that I’d advise that you just read Dr. Jason Fung’s books. The thing is, Intermittent Fasting should be easy and not cost anything. But nearing the end of Joseph Mercola’s book, there are so many things a person should purchase to keep all the elements working to optimum health. Even a sauna. Nah.

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How to Die in Space: A Journey Through Dangerous Astrophysical PhenomenaHow to Die in Space: A Journey Through Dangerous Astrophysical Phenomena by Paul Sutter
My rating: 5 of 5 stars

This was the best non-fiction book I have read in a long time! I could not put it down. Paul Sutter is an excellent teacher and author. His sense of humor rescues what could be dry hard science and keeps it fun.

I always wanted to go to outer space. Mr. Sutter might have just discouraged me with his many ways to die.

I highly recommend the Audible version as his voice is so expressive and full of fun. This might be a legit class, and this its textbook. It is a class I would have wanted to take over and over. Maybe eventually, I’d get an A. If not, I still would have loved the education that sunk in.

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Intermittent Fasting 16/8: The Ultimate Step-By-Step Guide To 8-Hour Diet, Which Makes You Live Healthy, Lose Weight, Burn Fat and Age Slowly with Autophagy and Metabolism, Including RecipesIntermittent Fasting 16/8: The Ultimate Step-By-Step Guide To 8-Hour Diet, Which Makes You Live Healthy, Lose Weight, Burn Fat and Age Slowly with Autophagy and Metabolism, Including Recipes by Asuka Young
My rating: 4 of 5 stars

I finished this book a few days ago. Probably more like a week ago. So my thoughts on this book are vaguer than fresh. Still, I remember many recipes at the end of the book that made me wish I owned the book. The information was useful if this were the only book you’ve read on Intermittent Fasting. But I was happier with Dr. Jason Fung’s research.

The author did include some personal stories and addressed those who are older and need more help getting healthy. Both of these kept my interest until the end. It’s free with Kindle Unlimited, so who can complain?

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The Diabetes Code: Prevent and Reverse Type 2 Diabetes NaturallyThe Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally by Jason Fung
My rating: 4 of 5 stars

I actually finished this one a few days ago. It was a library Kindle book. As usual, I used text-to-speech to get through it.

I read the Obesity Code first. So this is the follow-up book. The information is similar in that it is about Intermittent Fasting and how it can help both conditions, obesity, and diabetes. I found both books quite interesting and inspirational. Though this one seems to have redundancies and often repeated itself. I figure that was to keep the medical eyes reading. There were a lot of charts to help prove Doctor Jason Fung’s theory.

If you are interested in IF, please give this and his other books a look. I think I need to get the hard copy as a reference.

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Caste: The Origins of Our DiscontentsCaste: The Origins of Our Discontents by Isabel Wilkerson
My rating: 5 of 5 stars

The bestselling list on CBS Sunday Morning today put Caste at #3 of non-fiction books. I usually don’t end up reading things that are on those lists. But a couple of months ago during the Unitarian Universalist Zoom worship service, this book was highly praised and gently assigned as homework for the congregation. I found it on Audible and had a free credit so went for it.

Robin Miles narrates beautifully. Her voice and acting help keep the listener engaged. Even though this was one of the longest ‘reads’ I have indulged in of late. It has taken me several weeks to get through. For some books, I set the speed faster than normal and can follow a story quite well, but I loved Ms. Miles’s voice and found myself deeply involved in the caste education Isabel Wilkerson had presented so well that I left it at normal speed.

I highly recommend this book to everyone. If you feel ‘woke’ enough that you feel this will be elementary, you will find depths of information you may have not thought of. I remember as a child at church excitedly singing “Jesus Loves the Little Children, all the children of the world; Red and yellow, black or white, they are precious in His sight…” Yet hearing we couldn’t go to a certain park because the blacks were taking over. In a child’s mind, that seemed strange and I couldn’t believe that would stop us from going to the park. We lived in a very white area. There were few kids of color in school. As a kid, I didn’t think of what that meant. As a newlywed, my husband and I made friends with a mixed couple. Through them, we attended a dance and a big picnic where there were only three whites. Us. The dance was amazing until they invited me to dance. My shyness took over big-time. I can’t dance and it was obvious that our new friends were experts. The picnic was more intimate. A couple of women had beautiful cornrows. As a cosmetologist, I was fascinated with how they did that. We weren’t taught black hairstyles in my school. These gracious ladies laid down in the grass with me and showed me how to braid grass. It still amazes me that they could get the grass to stay braided. It was so short! No, I never did get good at braiding.

Anyway, I went into this book with these life experiences behind me and hearing that song worming its way through my head wondering how people have been treated so poorly by folks that claim to be Christians. I do remember learning about India’s caste system as a young adult and thought how it seemed we weren’t far from that here. But this takes all that to such depths of understanding I was wowed every night I was involved in the book.

Please if you get the chance, give this one a read.

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The Cancer Code: A Revolutionary New Understanding of a Medical Mystery (The Wellness Code Book 3)The Cancer Code: A Revolutionary New Understanding of a Medical Mystery by Jason Fung
My rating: 4 of 5 stars

This was a surprise. I thought it was going to be a bit of a dull read. Especially since I was reading it at bedtime. But bedtime is the time to read something dull. It helps you sleep, right? Nope! This was very interesting. I found myself engrossed in the information staying up as late reading this as any sci-fi or fantasy I usually read. Despite the facts and figures of the research the author pursued, he was able to keep the subject matter personable. The occasional pun kept my mind in the read.

I was fortunate enough to get this copy from our library. I highly recommend this book.

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My Journey around Mont BlancMy Journey around Mont Blanc by Dan Karmi
My rating: 4 of 5 stars

This was a one-evening read. It makes me feel bad that the journey Dan Karmi took can take a little over an hour to read.

I loved how Mr. Karmi just made the decision to take this hike and got busy prepping and then gets the job done. I enjoyed seeing this adventure through his heart and emotions and connections with others along the way. It is inspirational. It makes me want to get busy and take hikes around here. I just need to do some short trips up my driveway first.

I think my friend in Israel recommended this book. If so thank you. If not I recommend it to her and others who need a little ompf to get out and get healthier. This is still free with Kindle Unlimited so take an hour out and give this a try.

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The Elephant WhispererThe Elephant Whisperer by Lawrence Anthony
My rating: 4 of 5 stars

It’s funny what happens when you start researching a book you are writing. I have an elephant in my story, and he tells another character that his favorite book is… Well, that meant I needed to find a book for him to refer to. I looked up elephant books on Amazon, and this one came up. I chose the Audible version because I had a credit waiting for my next listen. I am not sure it is my character elephant’s favorite book. But I did enjoy it as my night read.

Simon Vance did a great job narrating this autobiography. His voice is believable as the author’s own, I suppose. I don’t know what the author sounded like, as my guess is the author passed before finishing the book. That was a little jarring.

The author shared his experiment by having a place for a herd to come and live. He shared his getting to know the elephants’ personalities personally. All in all, I did enjoy the story. I just need an elephant book more personal to the elephant and not the human. I did have my guy like Dumbo. But I need more.

If you love elephants, you will love this book.

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