Tag Archive: non-fiction



Intermittent Fasting 16/8: The Ultimate Step-By-Step Guide To 8-Hour Diet, Which Makes You Live Healthy, Lose Weight, Burn Fat and Age Slowly with Autophagy and Metabolism, Including RecipesIntermittent Fasting 16/8: The Ultimate Step-By-Step Guide To 8-Hour Diet, Which Makes You Live Healthy, Lose Weight, Burn Fat and Age Slowly with Autophagy and Metabolism, Including Recipes by Asuka Young
My rating: 4 of 5 stars

I finished this book a few days ago. Probably more like a week ago. So my thoughts on this book are vaguer than fresh. Still, I remember many recipes at the end of the book that made me wish I owned the book. The information was useful if this were the only book you’ve read on Intermittent Fasting. But I was happier with Dr. Jason Fung’s research.

The author did include some personal stories and addressed those who are older and need more help getting healthy. Both of these kept my interest until the end. It’s free with Kindle Unlimited, so who can complain?

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The Diabetes Code: Prevent and Reverse Type 2 Diabetes NaturallyThe Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally by Jason Fung
My rating: 4 of 5 stars

I actually finished this one a few days ago. It was a library Kindle book. As usual, I used text-to-speech to get through it.

I read the Obesity Code first. So this is the follow-up book. The information is similar in that it is about Intermittent Fasting and how it can help both conditions, obesity, and diabetes. I found both books quite interesting and inspirational. Though this one seems to have redundancies and often repeated itself. I figure that was to keep the medical eyes reading. There were a lot of charts to help prove Doctor Jason Fung’s theory.

If you are interested in IF, please give this and his other books a look. I think I need to get the hard copy as a reference.

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Caste: The Origins of Our DiscontentsCaste: The Origins of Our Discontents by Isabel Wilkerson
My rating: 5 of 5 stars

The bestselling list on CBS Sunday Morning today put Caste at #3 of non-fiction books. I usually don’t end up reading things that are on those lists. But a couple of months ago during the Unitarian Universalist Zoom worship service, this book was highly praised and gently assigned as homework for the congregation. I found it on Audible and had a free credit so went for it.

Robin Miles narrates beautifully. Her voice and acting help keep the listener engaged. Even though this was one of the longest ‘reads’ I have indulged in of late. It has taken me several weeks to get through. For some books, I set the speed faster than normal and can follow a story quite well, but I loved Ms. Miles’s voice and found myself deeply involved in the caste education Isabel Wilkerson had presented so well that I left it at normal speed.

I highly recommend this book to everyone. If you feel ‘woke’ enough that you feel this will be elementary, you will find depths of information you may have not thought of. I remember as a child at church excitedly singing “Jesus Loves the Little Children, all the children of the world; Red and yellow, black or white, they are precious in His sight…” Yet hearing we couldn’t go to a certain park because the blacks were taking over. In a child’s mind, that seemed strange and I couldn’t believe that would stop us from going to the park. We lived in a very white area. There were few kids of color in school. As a kid, I didn’t think of what that meant. As a newlywed, my husband and I made friends with a mixed couple. Through them, we attended a dance and a big picnic where there were only three whites. Us. The dance was amazing until they invited me to dance. My shyness took over big-time. I can’t dance and it was obvious that our new friends were experts. The picnic was more intimate. A couple of women had beautiful cornrows. As a cosmetologist, I was fascinated with how they did that. We weren’t taught black hairstyles in my school. These gracious ladies laid down in the grass with me and showed me how to braid grass. It still amazes me that they could get the grass to stay braided. It was so short! No, I never did get good at braiding.

Anyway, I went into this book with these life experiences behind me and hearing that song worming its way through my head wondering how people have been treated so poorly by folks that claim to be Christians. I do remember learning about India’s caste system as a young adult and thought how it seemed we weren’t far from that here. But this takes all that to such depths of understanding I was wowed every night I was involved in the book.

Please if you get the chance, give this one a read.

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The Cancer Code: A Revolutionary New Understanding of a Medical Mystery (The Wellness Code Book 3)The Cancer Code: A Revolutionary New Understanding of a Medical Mystery by Jason Fung
My rating: 4 of 5 stars

This was a surprise. I thought it was going to be a bit of a dull read. Especially since I was reading it at bedtime. But bedtime is the time to read something dull. It helps you sleep, right? Nope! This was very interesting. I found myself engrossed in the information staying up as late reading this as any sci-fi or fantasy I usually read. Despite the facts and figures of the research the author pursued, he was able to keep the subject matter personable. The occasional pun kept my mind in the read.

I was fortunate enough to get this copy from our library. I highly recommend this book.

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My Journey around Mont BlancMy Journey around Mont Blanc by Dan Karmi
My rating: 4 of 5 stars

This was a one-evening read. It makes me feel bad that the journey Dan Karmi took can take a little over an hour to read.

I loved how Mr. Karmi just made the decision to take this hike and got busy prepping and then gets the job done. I enjoyed seeing this adventure through his heart and emotions and connections with others along the way. It is inspirational. It makes me want to get busy and take hikes around here. I just need to do some short trips up my driveway first.

I think my friend in Israel recommended this book. If so thank you. If not I recommend it to her and others who need a little ompf to get out and get healthier. This is still free with Kindle Unlimited so take an hour out and give this a try.

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The Elephant WhispererThe Elephant Whisperer by Lawrence Anthony
My rating: 4 of 5 stars

It’s funny what happens when you start researching a book you are writing. I have an elephant in my story, and he tells another character that his favorite book is… Well, that meant I needed to find a book for him to refer to. I looked up elephant books on Amazon, and this one came up. I chose the Audible version because I had a credit waiting for my next listen. I am not sure it is my character elephant’s favorite book. But I did enjoy it as my night read.

Simon Vance did a great job narrating this autobiography. His voice is believable as the author’s own, I suppose. I don’t know what the author sounded like, as my guess is the author passed before finishing the book. That was a little jarring.

The author shared his experiment by having a place for a herd to come and live. He shared his getting to know the elephants’ personalities personally. All in all, I did enjoy the story. I just need an elephant book more personal to the elephant and not the human. I did have my guy like Dumbo. But I need more.

If you love elephants, you will love this book.

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I Am These Truths: A Memoir of Identity, Justice, and Living Between WorldsI Am These Truths: A Memoir of Identity, Justice, and Living Between Worlds by Sunny Hostin
My rating: 5 of 5 stars

The View has always been as good as a cup of coffee to wake up to in the morning. I’ve watched since the inception with Barbara Walters and the rest. So I had to grab this Audible book.

I have seen Sunny Hostin grow on this show. I’ve seen her change a stance or two as she learned from the ladies or just time and news on her own. Not in a way that is wishy-washy but with knowledge and grace to see another side. To me that makes her one of the strongest women on the show. She doesn’t shout at the others, she isn’t rude to her elders. She is a shining example of what we all should be as we interact with others who might not have similar points of view.

In this book, Sunny shows us her life and how she became who she is now. I loved the whole book. I hope you get the chance to read or listen to it. Sunny narrates the Audible version and I find that makes it like she’s right in the room telling her story.

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Review: Becoming by Michelle Obama


BecomingBecoming by Michelle Obama
My rating: 5 of 5 stars

Oh, how I miss proper English. Oh, how I miss people who care for others and not just themselves. That is what I found in this audiobook. A person who can read their own words in a book with such elegance was so beautiful I didn’t want to stop reading. I was awake until four in the morning two or three nights.

It wasn’t as if most of the story was new. We all lived through those eight years. I didn’t know about much of Ms. Obama’s life before the White House. So that was interesting.

When I was young, I loved spending the night with friends or cousins. It was fun to see how other people live their lives. I think that is why I like honest memoirs like this one. Michelle didn’t try to pretty it up and sweep the bad parts under the carpet. This was her life. Period.

Most of the story was pre-election, before children. She is a confident woman. Her parents’ influence was the basis of her life along with extended family. The love she felt for and from family gave her the strength to be herself. Being raised financially challenged gave her the wisdom to deal with money properly. Knowing that politics was the least of her aims in life, makes her all the more interesting.

I think it was that deep love that she got as a child that made her the loving adult she became. It was evident in how she treated people of all ilk. I am so interested in what Michelle Obama becomes now that her life is closer to what is her kind of life.

This is a book I highly recommend as an audiobook. Her voice is rich and brings the words to life.

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Review: Brave by Rose McGowan


BraveBrave by Rose McGowan
My rating: 5 of 5 stars

Rating memoirs are not my thing. It’s a life. Someone else’s. But in this case, her negatives were lessons for all of us. Some might say she was too angry or strident. But with good reason. I was happy to be able to listen to Rose’s voice on the Audible version.

There is so much I want to say about this book, but I don’t want to give anything away. As strong as Ms. McGowan comes across, I believe this is a book everyone should read or hear. In fact, I think the audio gives the story more veracity. It is the story of women, especially those in the Hollywood scene, but much of what happened has happened in other businesses.

Please, give it a chance and learn what is there for you to learn. I may try to reread it in a couple of years. Hopefully, by then, society will have become more humane. I hope I am not wishing, and it happens from all of us becoming more aware and intolerant of inequality.

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The Half-Life of Marie CurieThe Half-Life of Marie Curie by Lauren Gunderson
My rating: 4 of 5 stars

This was a quick listen on Audible. It was free. Only an hour and fifteen minutes. Narrators: Kate Mulgrew and Francesca Faridany made you feel you were watching a movie. I’m not sure if it is all factual from Marie Curie’s life but it seemed plausible. I loved the messages for women’s rights given life.

If you get the chance it is a good read/listen.

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