Tag Archive: nutrition



Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and EnjoyableLife in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable by Jason Fung
My rating: 5 of 5 stars

I borrowed this audio copy from the e-library on Libby. I have had a lot of fun listening to this book. Even though it is non-fiction, I found it hugely entertaining.

The narrators, Brian Nishii, Courtney Patterson, Piper Goodeve, had me fooled as I truly thought they were the authors. Their voices were energetic and friendly. I have heard Doctor Jason Fung on YouTubes. By the way, look him up; fascinating and informative videos.

The three authors give you different views of Intermittent Fasting. The Doctor gives scientific, medical information. Megan Ramos gives the advice she gives to her clients, and Eve Mayer talks about her weight loss journey. I like having the book broke up that way. It’s nice not getting overwhelmed by the medical data, or too much advice told in one spot, or too much of a person’s journey without knowing the science of why certain things happened.

Okay, maybe I didn’t explain this well enough. This might show how much I enjoyed this audiobook. I plan to buy this so I can revisit it from time to time. Glad I got to borrow it from the library first.

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KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic MealsKetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals by Joseph Mercola
My rating: 3 of 5 stars

Hmm. This book seems to have a lot of differing reviews. I seem to be in the middle ground. I didn’t hate the book. I did find some interesting information here. The most coming from a documentary he recommends, Stink! Which is less about Intermittent Fasting and more about additives in foods and everything else in our lives. I rented it from Amazon. I was interesting, yet it made me feel a bit helpless.

As for the book, some things are explained better than Doctor Fung’s books but so few in comparison that I’d advise that you just read Dr. Jason Fung’s books. The thing is, Intermittent Fasting should be easy and not cost anything. But nearing the end of Joseph Mercola’s book, there are so many things a person should purchase to keep all the elements working to optimum health. Even a sauna. Nah.

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The Diabetes Code: Prevent and Reverse Type 2 Diabetes NaturallyThe Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally by Jason Fung
My rating: 4 of 5 stars

I actually finished this one a few days ago. It was a library Kindle book. As usual, I used text-to-speech to get through it.

I read the Obesity Code first. So this is the follow-up book. The information is similar in that it is about Intermittent Fasting and how it can help both conditions, obesity, and diabetes. I found both books quite interesting and inspirational. Though this one seems to have redundancies and often repeated itself. I figure that was to keep the medical eyes reading. There were a lot of charts to help prove Doctor Jason Fung’s theory.

If you are interested in IF, please give this and his other books a look. I think I need to get the hard copy as a reference.

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The Cancer Code: A Revolutionary New Understanding of a Medical Mystery (The Wellness Code Book 3)The Cancer Code: A Revolutionary New Understanding of a Medical Mystery by Jason Fung
My rating: 4 of 5 stars

This was a surprise. I thought it was going to be a bit of a dull read. Especially since I was reading it at bedtime. But bedtime is the time to read something dull. It helps you sleep, right? Nope! This was very interesting. I found myself engrossed in the information staying up as late reading this as any sci-fi or fantasy I usually read. Despite the facts and figures of the research the author pursued, he was able to keep the subject matter personable. The occasional pun kept my mind in the read.

I was fortunate enough to get this copy from our library. I highly recommend this book.

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