Tag Archive: self-help



Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and EnjoyableLife in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable by Jason Fung
My rating: 5 of 5 stars

I borrowed this audio copy from the e-library on Libby. I have had a lot of fun listening to this book. Even though it is non-fiction, I found it hugely entertaining.

The narrators, Brian Nishii, Courtney Patterson, Piper Goodeve, had me fooled as I truly thought they were the authors. Their voices were energetic and friendly. I have heard Doctor Jason Fung on YouTubes. By the way, look him up; fascinating and informative videos.

The three authors give you different views of Intermittent Fasting. The Doctor gives scientific, medical information. Megan Ramos gives the advice she gives to her clients, and Eve Mayer talks about her weight loss journey. I like having the book broke up that way. It’s nice not getting overwhelmed by the medical data, or too much advice told in one spot, or too much of a person’s journey without knowing the science of why certain things happened.

Okay, maybe I didn’t explain this well enough. This might show how much I enjoyed this audiobook. I plan to buy this so I can revisit it from time to time. Glad I got to borrow it from the library first.

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Intermittent Fasting for Women Over 50: The Essential Guide to Get a Healthy Life and Lose Weight. Learn How to Detox Your Body, Support Your Hormones, and Increase Your Energy with Great Meal Prep.Intermittent Fasting for Women Over 50: The Essential Guide to Get a Healthy Life and Lose Weight. Learn How to Detox Your Body, Support Your Hormones, and Increase Your Energy with Great Meal Prep. by Jason Watchers
My rating: 3 of 5 stars

My son (45) was told his cholesterol was high. He is thin and seemingly strong and healthy. He decided to go on an Intermittent Fasting diet. It seems to be helping him get even healthier. So I have thought I could do this kind of lifestyle change without too much trouble.

I found this book was Kindle Unlimited, so I picked it up. I read it in a day. Well, not all the recipes. I don’t cook, so I will have to wing a lot of this. But I have found that rescheduling when I eat and when I fast to be the easiest thing. I make sure not to eat after 8 PM and then start eating again after noon. During the eating parts, I try to eat as healthy as I can and watch my portions. Seems easy so far. The hardest is that my body is used to eating breakfast after years of hearing that it was my main meal, etc. But two days in and I don’t miss it. I know. There is a lot more to it. But this book is a start. I will be referring back to it again and again.

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Factfulness: Ten Reasons We're Wrong About the World—and Why Things Are Better Than You ThinkFactfulness: Ten Reasons We’re Wrong About the World—and Why Things Are Better Than You Think by Hans Rosling
My rating: 4 of 5 stars

I love books that make you think. This one certainly does that! It took a while to get through it. As you probably know, my reading is done at bedtime. This was not that kind of book. Though it was nonfiction, a lot of it kept me up at night.

There were eye-opening statistics that one might not have thought of before. Predictive statistics that the book talked about were even more eye-opening. One of the most striking was made clear to me, showed that like the chart of a newborn baby can’t predict with the same growth later in life. We don’t expect a baby to continue to grow as much or as fast as a school child as the newborn. If a person kept that same growth rate we’d all be giants. So predictive charts need to look at other aspects during different times, incomes, health and wealth influences. I know I’m not saying this the way the author did. But the points he made similar to the example I tried to put forth, were equally stunning.

My friend recommended this book and I am glad I followed through. On the other hand, I must admit that I would have gotten a lot more out of the book had I had the paper book. Since I have trouble reading tree-books for the eye-sight and font issue, I listen to the text-to-speech. The problem was that I didn’t take the moment to read the charts and graphs presented to help the reader understand how things really are as opposed to how we think they are.

Even so, I found this a super interesting book that in the future I might just try to find the paper book just for the illustrations. Maybe I don’t agree with all his perspectives, it seems I have read somewhere that statistics are rarely pure. Most are bent to reflect the person’s paid position to research to the paid end. Still closing one’s eyes to the possibilities presented in this book are so much more destructive than paying attention and learning what we can from it all.

Give it a try. I picked my copy from the local e-library.

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Changing Your Pain Pathways: Ways to cope with pain in daily lifeChanging Your Pain Pathways: Ways to cope with pain in daily life by Bronwen Moore
My rating: 5 of 5 stars

I have been doing chair-yoga for a while. It is one of the things I do to help become healthier in spite of the pain. One of the YouTube tutorials I follow features the authors of this book. Cara, Sarah, and Bronwen. As they are introduced I tried to decide who was who. Here is the link to the lesson:

https://www.youtube.com/watch?v=XMps5…

Now what I had thought was the one in the middle and the one on the right of the screen looked like sisters. Then I thought they might be twins. Thereby I named them Cara and Sarah. The one on the left didn’t look related so I figured she was Bronwen. I went online to see if I could find these teachers’ pictures. Nothing that helped my curiosity. But then I discovered their book. With fibromyalgia and arthritis competing for my full attention, I thought maybe I could find something that would help me become healthier and have less pain. I found the Kindle version was cheaper so bought it. I would suggest if you have the money get the paper book as it is a workbook with pages to fill out as you move along.

The workbook idea is a good one to help you realize your points of pain increases and decreases. It helps you see how your mind can steer you to better health. And even more important how you can help others to see what you are going through and how they can help you. People caught in chronic pain cycles find themselves bullied in every direction.

As it happened I was in the middle of a flare and reading this by text-to-speech helped me reflect on my pain and my methods of relief. I don’t take many drugs for it as I found they made me sicker. The occasional Advil and CBD for sleep. The rest of the time I use distraction therapy. Keep my mind working on interesting projects.

I will be picking up this book again in the near future to do the exercises and journal what I learn as I go. Thank you for the tutorials and this book to all of you involved in it.

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1000 Japanese Flash Cards: For Smart Phones and E-Readers1000 Japanese Flash Cards: For Smart Phones and E-Readers by Kevin Marx

My rating: 4 of 5 stars

This is no a book you read straight through. As the name implies it is flash cards. I played with a few pages but since I need more progress in my DuoLingo Japanese program, I can’t blame the book for my lack.

Still, for the sake of my goal of 100 books read in 2017, I needed to get it off my currently reading shelf. It will remain on my tablet to play with on a daily basis. I like the idea of flash cards and in the shape of a Kindle book. It is well laid out to play with often.

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Tiny Beautiful Things: Advice on Love and Life from Dear SugarTiny Beautiful Things: Advice on Love and Life from Dear Sugar by Cheryl Strayed

My rating: 5 of 5 stars

One day, in the last couple of months, my daughter kidnapped me so I could spend a week back in Reno. It was one of those serendipitous things that made me very happy. I got to spend time with her and with other family and friends.

My daughter loves to listen to podcasts on long trips. When she learned that I had read and watched Wild, by Cheryl Strayed, she pulled up the Dear Sugar podcasts and we enjoyed a long listen.

Once back at home I found the Dear Sugar websites and other books by Cheryl Strayed. I looked at the eBook/Overdrive local library copies. I found this copy but it was just an eBook with no text-to-speech and no audio version. I tried very hard to enjoy the book. There was wonderful advice given here.

I wanted to keep reading past the mid-point that I thought I got to, but with no way to listen it was hard to read. I will try to keep an eye out for the Audible or Kindle with TTS to read later. Besides, most of it was written for younger people. I played the kind of game I used to play with the Dear Abby advice column, see if I can give the same advice the writer does. I was pleasantly surprised that Ms. Strayed gave more personal answers and helped in deeper ways than Abby or her sister Ann Landers ever did.

I think this is a wonderful book for young people to have. I think Dear Sugar is a good podcast for those under forty. I hope to find this book again in an easier form for me to read.

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Fluent in 3 Months: How Anyone at Any Age Can Learn to Speak Any Language from Anywhere in the WorldFluent in 3 Months: How Anyone at Any Age Can Learn to Speak Any Language from Anywhere in the World by Benny Lewis

My rating: 5 of 5 stars

I finished reading this a couple days ago. No, I was not in the haze of wanting to stay with the story or characters. This is a non-fiction about learning other languages. I didn’t want to leave this one because it helped me so much and I want to re-read it a lot more times.

As many of you know, I have been working with Duolingo learning Spanish and German. I have taken two levels of both in school but would like to be fluent in both of them. Right now I can read a bit but I feel so very elementary in both of them.

There are so many good ideas on how to learn a language and get to the point of fluency! And I read this using the Audible with the author’s voice. What a delight to hear his accent and enthusiasm! And he is a polyglot. For those of you like I was, who don’t know, that means he is fluent in many languages, all learned since he was an adult.

The best part is that there are web-links to study certain aspects of each chapter. I didn’t follow those with the first reading, but I will with the next. And I will take notes and make flashcards.

This is the best book about languages I have ever read. If you are thinking about studying another language, this should be your first book to read to give you the best start.

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Spontaneous HappinessSpontaneous Happiness by Andrew Weil

My rating: 4 of 5 stars

As someone on disability for depression and now fibromyalgia for over a decade, I felt I needed some new answers. I have always admired Dr. Andrew Weil so when my friend told me she liked it, I thought I ought to give it a try.

Kindle and their whispersynched Audible co-play helped me get through the techno-speak. Kindle’s ability to fast forward Dr. Weil’s slower speaking speed, helped this to be a fast and educational read. By the way, that was a hint my husband pointed out to me. That on smart phones, tablets and Fires one can speed up the narrator’s voice and not lose quality. It’s like the person is speaking faster, not higher like a chipmunk.

I can see that the paperback or hardback book would have its points as one could highlight or check back on references later, still, I like this version for the first run-through. That way I got the gist of what it was all about in a quick over-read. I will go back and take notes and try to follow many of the suggestions presented in this book. Meanwhile, I will try a couple ideas that stayed with me and see how they help with the mental and physical pain.

This book is well worth the read, and further study.

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Bountiful Women: Large Women's Secrets for Living the Life They Desire
Bountiful Women: Large Women’s Secrets for Living the Life They Desire by Bonnie Bernell

My rating: 3 of 5 stars

This was a slow read for me. Not that the writing was bad, but because it was the paperback version and the font was small. But it wasn’t so small that I couldn’t take it in small doses.

Going deeper, the information that gave reminders that all of us need; that we are okay as we are. Fat shaming has never helped a bountiful woman or man to lose weight. That those who are of bountiful size have had enough with dieting that doesn’t work. That trying to hide so as to avoid the critical voices, hides us from those who might be our friends or more.

Did I learn anything new here? No. Just some affirmations I had forgotten. Moreover, I wish the book had started with the ending stories. The beginning seemed a dream for those of us who have fixed incomes. The suggestions we go to health spas or invest in counseling that can also be exorbitant. Instead offering ideas to find those positive beings to come into our lives that create the kind of support we all need.

So, sorry, it’s just okay but worth the read. Find the bits, as I did, and pass it on.

I registered this one with BookCrossers, the BCID here:  473-12817834

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Vitamin D Revolution
Vitamin D Revolution by Soram Khalsa
My rating: 3 of 5 stars

Though I loved the information I picked up from this book, I found it boring and repetitive. The information I really wanted was tucked into the last few pages, yet by then I think I had figured it out. Like many non-fiction books, this one followed the method of telling us there’s a problem, why we have the problem, and what research has been done. The problem was repeated over and over.

On the other hand, my personal experience with my doctors has made me more than curious about this vitamin. One doctor told me that I was vitamin D deficient. The next doctor told me I was too high in this vitamin, that it was toxic. This book proves that it is nearly impossible to have toxic amounts of D. That our bodies use this vitamin completely. And it seems that I have all the symptoms of adult rickets. Those are the symptoms of fibromyalgia, at least my experience of it. And I am now taking the amount of vitamin D that the first doctor advised me to take. I will follow through and get tested soon. And I will continue to research this and other methods to find my health again.

I would love to hear from others who have read this book or followed the higher vitamin D intake and find out how well it works for them. I do think people who are having health issues and those who would want to keep themselves healthy would find this book informational, at least.

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